Carrot juice can improve eyesight

Carrots contain a variety of nutrients that have a protective effect on eye health. In particular, the rich carotene is converted into vitamin A after being absorbed and utilized. Vitamin A and protein can be combined to form rhodopsin, which is an important substance for the rod cells of the retina of the eye to sense weak light. At the same time, vitamin A can also cause epithelial cells to secrete mucus to prevent dry eye disease.

When juice is squeezed, the fiber is gone and the nutrients are reduced.

Nutrition will be lost. In fact, a large part of the nutrients in the pulp are lost, such as fiber. Long-term consumption will make your nutrition unbalanced and is not conducive to detoxification. Cooking recipes and effects: Home-cooked recipes for lung care, recipes for coughs and asthma, recipes for improving eyesight, puzzles and brain-tonifying recipes. Craftsmanship: Ingredients for making boiled carrot juice: Ingredients: 150 grams of carrots, 50 grams of eggs

Seasoning: honey 5 grams, sesame oil 3 grams

How to make carrot juice: 1. Crush the carrots to extract the juice;

2. Boil the water;

3. Break the eggs and pour into the boiling water;

4. Add carrot juice, honey and sesame oil. Health Tips: It is a good product for moistening the lungs, relieving cough, nutrition, anti-wrinkle, and beauty and fitness.