What is the best breakfast recipes for senior students, what to eat to replenish the brain anti-fatigue it, I summarize for you below, just for your reference.

A week of breakfast recipes for senior students

Monday: eggs with noodles, bread or milk small steamed bread (supermarkets are available), apples.

Tuesday: milk, bun with meat, apple.

Wednesday: milk, sliced whole wheat bread, egg, tomato.

Thursday: porridge (oatmeal porridge, red bean porridge, eight treasures porridge, purple rice porridge, silver ear and lotus seed porridge, mung bean porridge, etc., can be changed according to the season and health conditions), eggs, whole wheat bread, tomatoes.

Friday: wontons, eggs, fairy fruit.

Saturday: porridge, eggs, bean paste buns, coleslaw.

Sunday: soybean milk, buns, cold small vegetables (celery, peanut rice, black fungus, carrots, cucumbers, lettuce, etc., according to the actual situation, scientific combination).

What do senior students eat to replenish the brain anti-fatigue

1, sweet potatoes. Sweet potatoes are rich in vitamin B, E, and beta-carotene. Among them, the content of vitamin E, is more brown rice 2 times, has a very good antioxidant and eliminate fatigue effect. Harvard University study pointed out that beta-carotene can slow down the brain degeneration caused by age, allowing workers to maintain a sharper thinking ability.

2, fish. Brain cells are composed of 60% unsaturated fatty acids, the most important of which is DHA. DHA is an important component of the brain nerve cells, the brain nerve components of the conduction, the growth of synapses is very important, can enhance brain intelligence, memory and concentration.

2, lean meat. Lean meat compared with fat meat, less fat, high protein content, so the nutritional value is higher. In addition to rich protein, lean meat is also rich in vitamins B and E, as well as the minerals iron and phosphorus. Iron is an important component of hemoglobin in red blood cells, hemoglobin is the body is responsible for the transport and exchange of oxygen tools, can keep the brain alive, iron deficiency will cause anemia, mental laxity and memory loss. Phosphorus is involved in nerve fiber conduction, energy generation and storage of key substances, is an indispensable element of brain functioning.

What fruits are suitable for senior students to eat

1, banana

Phosphorus is known as the salt of wisdom, and bananas are containing phosphorus. At the same time, bananas are an excellent source of tryptophan and vitamin B6, bananas are rich in minerals, especially the high content of potassium ions, in addition to bananas contain an amino acid that can help the human body to create a "happy hormone" can reduce psychological stress, often eat bananas to make up for the brain is very helpful.

2, blueberries

Blueberries have excellent brain effect, drink blueberry milkshake, can improve concentration, long-term consumption of blueberries can strengthen memory. The blueberry brain effect is not the antioxidant ingredients it contains, but it can promote the function of blood circulation in the brain. Blueberries contain "flavonoids" is the real key, flavonoids can not only unclog the blood vessels, improve blood flow, and at the same time can reduce blood pressure.