For fruits, vegetables, juices, sweet drinks and other foods, the higher the carbohydrate, the higher the calories. The fat content in these foods is usually very low (except durian and avocado), and it is also very low in protein. Their main source of heat is carbohydrates (including sugar and starch), especially sugar. Sugar is a solute. The more sugar, the lower the proportion of water in fruits or drinks.

Therefore, the same kind of fruit, the sweeter variety has higher calories than the unsweetened variety. For example, grapes, especially sweet, can even reach more than 20% sugar level. 100% grape juice products are generally more than 15% sugar.

Raw materials of sweet potato

200g of mashed potato ready-mixed flour, 30g of high flour, one egg, 50g of butter, milk powder 10g, 90g of water and a tablespoon of black sesame seeds.

Traditional taro is made of glutinous rice flour steamed and stuffed, but the product has a short shelf life, is easy to harden, can't be stored, and has a poor taste, so it can't be industrialized and can't guarantee the product quality. In view of the above shortcomings in the production of taro, many companies have introduced a series of taro ready-mixed powder for food enterprises, which makes the taro have a long shelf life, is soft and anti-aging, and makes many kinds of products, such as Xuemei Niang, taro and so on!

Baidu Encyclopedia-Mashu Bread