For people who like to health, drinking porridge is undoubtedly a very good choice, especially after getting up in the morning, drink a bowl of porridge, can make the stomach and intestines to be nourished, but also all day full of energy.

1, rice porridge. Rice is one of the staple food of the Chinese people, rice in the amino acid composition is more complete, the protein is mainly rice protein is easier for the body to absorb, whether eating at home or go to the restaurant, rice is essential, and rice can provide the body with B vitamins, rice can replenish the qi, strengthen the spleen, nourish the stomach, benefit the essence of the strong Zhi, a bowl of rice congee in the morning, can replenish the spleen, and stomach, clear the lungs.

2, millet porridge. Millet porridge has the effect of nourishing yin and blood, especially for the body cold pregnant women, can nourish the body, help pregnant women to restore strength, and compared to in addition to nutrient-rich, there are rich glutamic acid can regulate sleep, millet porridge at night before going to bed to take, can let a person sleep peacefully.

3, eight treasure porridge. Eight treasure congee in folklore is also known as Lapa congee, five porridge, seven treasure congee, seven treasure five porridge, etc., with the spleen, stomach and stagnation weight loss and benefit the efficacy of the spirit, because most of the eight treasure congee we, so obese people often eat eight treasure congee can be effective in weight loss.

4, barley porridge. Job's tears porridge can help reduce swelling, spleen, remove dampness, remove pus, very conducive to gastrointestinal absorption, the body often feel tired, no strength, you can eat more Job's tears porridge, and one person is very rich in protein and enzymes, can soften the skin keratin.

5, pumpkin porridge. Pumpkin porridge can complement the gas, heat detoxification, drink a bowl of pumpkin porridge in the morning, can be a day full of energy.

The Chinese stomach is inseparable from the porridge, want to stomach is inseparable from the porridge, especially in the autumn and winter seasons to drink some porridge, can make the whole body are warmed up, and there are porridge can strengthen the spleen and stomach to make up for the gas, get up early in the morning on an empty stomach to drink a bowl of porridge can make the stomach and intestine to be nourished, and also will not aggravate the body's burden on the digestive system, do not have to worry about the cause of obesity.