Chinese cabbage walnut porridge
Therapeutic effects: enhancing immunity, preventing anemia, helping digestion, preventing constipation and strengthening brain.
Nutritional value: rich in vitamin C, vitamin B, crude fiber, carotene, calcium, phosphorus, iron and other nutritional elements.
Suitable crowd: the general population can eat it.
Taboo crowd: people with spleen and stomach deficiency and cold and thin stools should not eat more.
Materials needed for Chinese cabbage walnut porridge
The main ingredients are white rice, Chinese cabbage, white radish, carrot, walnut and water.
Practice of Chinese cabbage walnut porridge
1 white rice is soaked and ground for use.
2 Chinese cabbage is washed and chopped, while white radish and carrot are peeled, washed and ground; Grind walnuts for later use.
Add white rice and water to the pan and cook, then add vegetables and walnuts until they are cooked.
Efficacy and function of Chinese cabbage walnut porridge
Chinese cabbage is sweet and light, and rich in vitamin C can help your baby's bones and teeth grow healthily. This porridge can help the baby absorb iron completely and prevent iron deficiency anemia. Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent constipation. Walnut contains vitamin B, calcium, phosphorus, iron, etc., and also contains phospholipids, which has a good health care effect on brain nerves and is good for baby's brain development. Chinese cabbage walnut porridge contains nutrients needed by human body. Proper consumption of this porridge can help supplement the nutrients needed by the body and help growth and development. Chinese cabbage contains more vitamins, which can be easily digested and absorbed when paired with walnuts. At the same time, it can help brain development, which is good for improving human immunity, and can also supplement iron to promote bone health.
Everyone knows about the practice of Chinese cabbage walnut porridge. Eating this kind of ingredients together can not only be nutritious, but also enhance immunity, prevent anemia and help digestion. It has the effect of lowering blood fat and lowering blood pressure. Jujube is suitable for eating together, and has high nutritional value, which is suitable for China people's diet.