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The efficacy and function of garlic: the way of eating garlic and matters needing attention
1 The leaves and seedlings of Runchang Tongbian garlic are rich in dietary fiber, which can effectively promote smooth defecation, promote metabolism of the body, regulate the absorption and digestion of the stomach, and effectively prevent constipation and hemorrhoids.

2 Reducing blood lipid Garlic has the function of reducing blood lipid, preventing coronary heart disease, thrombosis and arteriosclerosis, mainly because garlic seedlings are rich in dietary fiber, which can effectively control the absorption of cholesterol in blood vessels, delay the rise of blood sugar, ensure the smoothness of blood vessels and reduce the occurrence of cardiovascular diseases.

3 Sterilization and Insecticidal Garlic contains allicin, which has obvious inhibition and killing effects on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid, paratyphoid, mycobacterium tuberculosis and Vibrio cholerae, and can also kill more pathogenic fungi and hookworms, pinworms and trichomonads.

4 Tong Yang San Jie Xiao Garlic is pungent and warm. Eating it can increase the warm qi in the body, and it has the effects of tong Yang San Jie, promoting qi circulation and guiding stagnation. It can dispel cold pathogens by eating Xiao Garlic, which is suitable for people with chest stuffiness and pain caused by cold phlegm and damp stagnation in the chest, or wheezing and coughing.