Benefits of drinking milk on an empty stomach: Milk contains about 4.5% lactose, which belongs to carbohydrates and will be preferentially decomposed to provide energy, so drinking milk on an empty stomach will not cause waste in protein. Babies under one year old can drink milk on an empty stomach, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body.

Disadvantages of drinking milk on an empty stomach: For people who are lactose intolerant (drinking milk diarrhea), it is not advisable to drink a lot of milk on an empty stomach. It is suggested that such people eat some starchy food first and then drink milk a few times. You can also eat yogurt instead.

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