1. Chicken wrapped in fresh lotus leaves relieves heat and nourishes the body.
[Ingredients] 500 grams of pure chicken, 50 grams of mushrooms, 30 grams of ham, and 4 fresh lotus leaves. Salt, sugar, champagne, cooking wine, chicken oil; appropriate amounts of pepper flour, corn flour, ginger, and green onions.
[Preparation method] ① Cut the chicken and mushrooms into 2 mm thin slices, and cut the ham into 2 mm thin slices. Smaller (***cut into 20 pieces). Ginger, green onions, cut into thin slices. Wash the lotus leaves, scald them with boiling water, and remove the lotus stems. Tear lotus leaves into 20 pieces. ② Blanch the mushrooms in boiling water, take them out, and rinse them with cold water. ②Put the chicken and mushrooms together in a basin, add salt, sugar, sesame oil, cooking wine, chicken oil, pepper noodles, corn flour, ginger slices, minced green onions, mix well and stir, then divide the chicken and mushrooms on 20 lotus leaves Add a piece of ham to each package, wrap it into a rectangular package, place it on a plate, put it in a basket and steam it until done.
[Efficacy] It is suitable for weak patients who are upset, thirsty, and have tasteless food in summer. Healthy consumption is more beneficial.
2． Green crystal elbow clears away heat and relieves summer heat
[Ingredients] 1000 grams of pork elbow (boneless), 500 grams of mung beans, a little green onion, ginger, salt and alum.
[Preparation method] ① Scrape and clean the pork elbow, add water into the pot, add mung beans and a small amount of alum, cook over low heat until the elbow is translucent when you pierce it with chopsticks, take it out and let it cool. ②Put the cooked pork knuckle skin side down in a large bowl, add green onions, ginger and salt on top, then pour in the original soup (no mung beans), steam it over high heat, take it out and let it cool. ②Put the souped elbow in the refrigerator or on ice. When it freezes, take it out and slice it into pieces. Place it on a plate and serve.
[Efficacy] Clear away heat and promote fluid production. It is suitable for patients who are thirsty and upset and after meals in hot summer weather.
3. Watermelon cup to clear away heat and dispel heat
[Ingredients] 1 watermelon, appropriate amount of chicken, ham, lotus seeds, longan, walnuts, pine nuts and almonds.
[Preparation method] Cut the chicken and ham into cubes; cut off the upper end of the watermelon (the small one will be the cover, the large one will be the cup), scoop out the flesh of the watermelon; fill the melon with the above ingredients; Cover and steam over water until cooked.
[Efficacy] Clear away heat and dispel heat. It relieves irritability, quenches thirst, and is a diuretic. Note: This recipe is found in a section of "Yuxiang Piaomiaolu·Shangfang Corn" and is a food that Cixi admired very much. Adding chicken, ham, lotus seeds, etc. are all for nourishing and nourishing purposes. Shandong Confucius cuisine includes "watermelon chicken". The preparation method is the same, which is to combine the seasoned chicken with scallops, shiitake mushrooms, salted bamboo shoots and mushrooms. Water chestnuts are also steamed and are a food maintained by the palace.
4． Kelp, winter melon and watercress soup to relieve heat and diuresis
[Ingredients] Soak 100 grams of kelp, 500 grams of winter melon, 100 grams of peeled broad beans, appropriate amount of sesame oil and salt.
[Preparation method] First put the soaked and soaked kelp, washed and cut into strips, into the pot together with broad bean wedges, stir-fry with sesame oil, then add 500 grams of water, cover and cook. When the broad beans are about to be cooked, add the winter melon cut into rectangular cubes and salt, and continue to cook until the winter melon is about nine ripe, then stop the heat and serve.
[Efficacy]. Relieves heat and diuresis. Treats heatstroke, dizziness, headache, and restless thirst.
5. Brown sugar and mung bean sand relieve heat and eliminate heat toxins
[Ingredients] 100 grams of mung beans, 25 grams of brown sugar
[Preparation method] Boil the mung beans and crush them in a pot with a spoon. Puree, then simmer over low heat until there is no soup, add brown sugar to taste and serve.
[Efficacy] Treat sores, boils and poisoning caused by heat in children. In the hot summer, children often eat it to relieve summer heat, clear away heat, and quench thirst. Note: Mung bean and white sugar soup also has the effect of clearing away heat, relieving summer heat and promoting fluid production.
6． Mung bean and loofah flowers relieve summer heat
[Ingredients] 60 grams of mung beans and 8 fresh loofah flowers.
[Preparation method] Use a large bowl of water to boil mung beans until cooked, then remove the beans, add loofah flowers and boil, and drink the soup warmly.
[Efficacy] Clear away heat and relieve summer heat. Treats heatstroke symptoms caused by extremely hot temperatures in summer.
7. Double juice drink to dispel summer heat
[Ingredients] Appropriate amounts of watermelon and sugar cane.
[Preparation method] Peel, chop, and twist with gauze to extract the juice. You can drink it at will.
[Efficacy] Clear away heat, promote fluid production, and relieve summer heat. It is used for symptoms such as fever, thirst, and heatstroke caused by summer heat that damages yin.
8． Bitter melon tea relieves summer heat and relieves water.
[Ingredients] 1 bitter melon, appropriate amount of green tea.
[Preparation method] Cut the upper end of the bitter melon, scoop out the pulp, add green tea, and hang the melon in a ventilated place to keep it dark. Remove and wash, chop into pieces together with the tea leaves, mix well, take 10 grams each, put it into a cup, brew with boiling water and simmer for half an hour, then drink frequently.
[Efficacy] Clear away heat, relieve heat, and remove beard. Treats heatstroke, fever, thirst, irritability, and difficulty in urination.
9. Pork and winter melon soup treats heat syndrome
[Ingredients] 50 grams of lean pork, 100 grams of winter melon, appropriate amount of salt and ginger.
[Preparation method] Chop the meat and cook the soup with winter melon. When it is almost cooked, add ginger slices and salt. Take it twice a day.
[Efficacy] Clear away summer heat. Used for summer heat symptoms such as thirst and yellow urine.
10. Millet seed decoction can be used internally and externally to treat heat stroke
[Ingredients] 50 grams of millet seed.
[Preparation method] Fry the millet until yellow, add two cups of water, fry one cup, and take it warm at a time. Fry 2 more residues, add 4 bowls of water, and fumigate and wash the whole body.
[Efficacy] Relieve summer heat and stop vomiting and diarrhea. It is used to treat heat stroke, headache, fatigue, vomiting, abdominal distension, diarrhea, and inability to eat.
11. Winter melon juice relieves summer heat and relieves polydipsia
[Ingredients] 1 fresh winter melon
[Preparation method] Wash the melon, cut into pieces, mash and twist to extract the juice. Drink as much as possible.
[Efficacy] Relieves summer heat, clears away heat and relieves troubles. It can treat irritability, thirst, and yellow urine after heatstroke. It has the effect of clearing away heat and diuresis.
12． Loquat leaves relieve heat, cool and promote fluid production
[Ingredients] 20 grams each of fresh leaves, fresh bamboo leaves and fresh reed roots.
[Preparation method] Decoction and drink as cold tea.
[Efficacy] Clear away heat, promote fluid production, and reduce adverse reactions. Treats thirst and hiccups after heatstroke.
13． Hawthorn lotus leaf drink can dispel heat and clear away heat
[Ingredients] 40 grams of hawthorn and 12 grams of lotus leaves.
[Preparation method] Fry it and drink it as tea.
[Efficacy] Relieves summer heat and clears the head. Drinking it in summer is effective in treating high blood pressure, liver fire, headache, dry mouth and thirst, vomiting and nausea.
14． Ginger, leek and garlic juice to treat heatstroke and fainting
[Ingredients] Appropriate amounts of fresh ginger, garlic, and leeks.
[Preparation method] Wash, peel the ginger and garlic, mash it to extract the juice, and drink it by gavage.
[Efficacy] Relieves the symptoms, warms the body, and excites. Treat heat stroke and unconsciousness.
15. Sugar and black plum soup relieves heatstroke and prevents diseases
[Ingredients] Appropriate amounts of black plum and white sugar.
[Preparation method] First boil the black plums in water and mix with sugar.
[Efficacy] It can be used as a tea drink in the hot summer. It has the functions of promoting body fluids and quenching thirst, nourishing yin and reducing sweat, and nourishing the body. Note: Do not use if you have excessive phlegm, abdominal distension or vomiting.
16. White duck and winter melon soup clears heat and removes diseases
[Ingredients] 1 duck, 2000 grams of winter melon, 100 grams of lean pork, 50 grams each of sea cucumber, gorgon fruit, and rice, one lotus leaf, green onions, ginger, and salt , a little each of MSG.
[Preparation method] Remove the feathers and internal organs of the duck and wash them; slice the lean pork into slices; do not peel the winter melon, cut it into pieces and remove the flesh. Wash and cut into cubes; add water to the pot, add duck, winter melon, meat slices, sea cucumbers, gorgon seeds, barley, lotus leaves, green onions, ginger and salt and cook until the duck meat is overcooked, add MSG and serve. . Eat duck and drink soup.
[Efficacy] Strengthen the spleen, nourish the body, and clear away heat. It is the best food for keeping healthy in summer.
17. Flat lotus porridge is used to relieve summer heat
[Ingredients] 50 grams of white lentils, 30 grams of rock sugar, 1 small piece of fresh lotus leaves, and 50 grams of rice.
[Preparation method] First wash the white rice with clean water and soak it; add 3 bowls of water to the pot to cook the white scallops, and then boil the water. Add the white rice and cook over low heat. When the lentils are soft, add rock sugar and washed fresh lotus leaves and cook for another 20 minutes. Sweet and lotus flavor, ideal food.
[Efficacy] It can relieve heat and relieve heat, soothe the stomach and thicken the intestines, and stop diarrhea. Eating regularly during hot weather is good for your health.
18. Lentil and red bean soup to prevent heatstroke
[Ingredients] 15 grams of lentils, 20 grams of yam, 25 grams of kapok, 20 grams of adzuki beans, 25 grams of barley, half a lotus leaf, and 2 pieces of rush.
[Preparation method] Decoct in water until the beans are cooked.
[Efficacy] Clear away heat and remove dampness. It is a good heat-relieving drink in summer.
19. Drinking bayberry wine to prevent heatstroke
[Ingredients] 500 grams of fresh bayberry, 80 grams of sugar.
[Preparation method] Wash the bayberries, add sugar, put them into a magnetic jar and mash them, cover them (leave a slight gap if not sealed), and ferment naturally into wine after about 7 to 10 days. Then use gauze to twist the juice to make bayberry wine of about 12 degrees, then pour it into a pot and boil it, then bottle it when it is cold and store it airtight. The longer the time, the better. Best to drink in summer.
[Efficacy] Prevent heatstroke.
The weather in northern my country is extremely hot, and the intense heat reduces people's appetite. People like to eat something light, and protein and fat intake are often significantly reduced. We know that it takes a lot of energy for the human body to fight the heat. Therefore, we must pay attention to a reasonable diet in summer and eat more protein-rich foods. In fact, big fish and big meat can also be made light and delicious. If you don’t believe me, please try the following soups. They are not only delicious, but also...
Let me teach you how to make nutritious summer-relieving soup!
Wolfberry meat slices and egg drop soup
Ingredients: 100 grams of wolfberry, 10 grams of lean pork, 2 eggs, 4 slices of ginger.
Method: Wash the lean pork, cut into small pieces, wash the wolfberry, put it into the pot and boil for 3 minutes, then add the eggs and boil.
How to eat: drink soup, eat lean pork, and wolfberry.
Efficacy: nourishing yin and moisturizing, nourishing blood and improving eyesight.
Indications: Dizziness due to liver and kidney yin deficiency, symptoms include dizziness, headache, numbness of limbs, palpitations and low back pain, dry mouth and throat, light red tongue with less coating, and thready and rapid pulse.
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Luffa and pork soup
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Ingredients: 250 grams of loofah, 150 grams of lean pork, appropriate amount of oil and salt.
Method: Wash the loofah, cut into pieces, slice the lean pork, put them into the pot, add 3 bowls of water, cook for about 1 hour, and season.
How to eat: drink soup, eat lean pork, and loofah.
Efficacy: Clear away heat and resolve phlegm, cool blood and detoxify.
Indications: Lung-heat cough, characterized by fever, cough, yellow and thick phlegm, yellow urine, red tongue, yellow coating, and rapid pulse.
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Winter melon and raw fish soup
Ingredients: 1 raw fish (about 250 grams), 500 grams of winter melon, 60 grams of red beans, 5 green onions
Method: Cut open the raw fish (snakehead fish), remove the scales and intestines Dirty, wash, cut the winter melon into chunks with the skin on, smash the onions, wash the red beans, and put them into a pot with 4 bowls of water. Cook until the raw fish is cooked and add salt and pepper to taste.
How to eat: drink soup, eat raw fish, winter melon, and red beans, once a year.
Effects: clearing away heat and relieving summer heat, diuretic and reducing swelling. Indications: Warmth and dampness prevail in summer and Yang is weak. Symptoms include physical coldness, mental fatigue, floating face, swollen limbs, short urine, light red tongue, and white coating.
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Watermelon Pork Ribs Soup
Ingredients: 1/5 large watermelon peel, 150 grams of pork ribs, washed with appropriate amount of salt, add 4 bowls of water, boil over high heat, add cut watermelon peel, cook over low heat for 10 minutes, add Just season with a little salt.
How to eat: drink soup and eat pork ribs.
Efficacy: clearing away heat and relieving summer heat, quenching thirst and diuresis.
Indications: Heat stroke, heatstroke, ulcers in the mouth, tongue, and lips, and high blood pressure. White fungus can be added to make soup, and it can also be used as an ingredient for facial massage for women.
Winter melon and lotus leaf soup
The special aroma comes from the lotus leaves
Ingredients: lotus leaves, winter melon
Cuisine: Vegetarian
Dish description:
This is a pure vegetarian soup, but it is not a real clear soup. Compared with those old fire soups, the vegetarian soup is naturally much lighter. But the taste is not bad. The clear soup is served in a glass container, which is even more crystal clear. There are slightly whitish winter melon slices and two lotus flowers floating on the water of the soup, which makes you feel pity at first sight. Take a spoonful and put it in your mouth. You can smell the fragrance of lotus leaves, but there is no trace of lotus leaves. After asking the chef, I found out that the soup was originally made from lotus leaves. In order to remove the astringency of the lotus leaves, some special ingredients were added. The resulting soup had a refreshing and special fragrance.
There is the fragrance of lotus leaves, but there is no shape of lotus leaves; there are lotus flowers floating on it, but they are just decorations. Everything between lotus and vegetarian food is refreshing.
Although the winter melon and lotus leaf soup is simple, it has a pure taste. Whether it is the taste or the method, it is indeed in line with the essence of understanding the coolness of summer. There are many kinds of vegetarian soups, such as bitter melon soup and pumpkin soup. They are all simple and soothing.
Heat-reducing principle:
Light, not greasy, fragrant with lotus leaves
Heat-reducing ability:
★★★★
★★★★
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Taro and vegetable ball soup
There is a slight numbness in the fragrance
Ingredients:
Taro, pork belly, fresh pepper
Cuisine : Sichuan cuisine
Dish description:
This is a soup in Sichuan cuisine. Sichuan cuisine is broad and profound, and the soups are also divided into red and white. Both white soup and clear soup have a clean taste and are suitable for eating. Eat it in summer. There is a saying in Sichuan: Meat takes care of three days, soup takes care of everything.
This fragrant taro and vegetable ball soup looks very pleasing to the eye. The slightly yellow color of the soup contains taro balls and meatballs arranged in layers. After taking a bite, there is a refreshing fragrance and a slight numbness. The reason is that it contains fresh pepper. Zanthoxylum bungeanum is considered to be the beauty among condiments, especially Zanthoxylum bungeanum. It tastes like a girl in her cardamom years, slightly shy but not overly so. The meat is made of Sanxian meat, which is actually pork belly. Before making the meatballs, some coriander is added to it to enhance the freshness. This makes the taste more smooth and tender. The taro has been steamed in advance and has a soft and chewy texture.
The use of taro in Sichuan cuisine is very particular and accurate, such as the famous taro chicken dish. The most delicious soup is naturally the soup. The soup is very warm and has some pepper flavor. It is not light but fragrant. You can taste a smooth and mellow aroma. Such a taste is suitable for summer enjoyment and suitable for sharing among several people.
Heat-reducing principle:
Light taste, not greasy, warm, soft and fragrant
Heat-reducing ability: ★★★
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Sichuan clam and snow pear stewed pork lungs
Sweet yet playful
Ingredients:
Sichuan clams, snow pears, pig lungs, snow fungus
Cuisine: Cantonese cuisine
Dish description:
This Sichuan Scallop and Snow Pear Stewed Pork Lungs is a common soup in Cantonese cuisine. Its preparation is similar to other old fire soups: put various raw materials into the container in order and simmer slowly. In addition to Laohuo soup, Cantonese soup also has various stew pots and various herbal teas. The characteristics of a regional diet can be seen from the soup.
The raw materials of this soup include Sichuan clams, Sydney pears, pig lungs, fresh chicken feet, snow fungus, etc. Everyone will make different soups according to different seasons. From this perspective, Laohuo soup is like a prescription in traditional Chinese medicine, which can prescribe the right medicine.
This soup is very suitable for summer and autumn. Sichuan scallops and pig lungs are good for clearing away heat, moisturizing the lungs and relieving coughs. The slightly sweet aroma of snow pears brings a playful flavor to this soup.
A good soup always needs to be simmered for a long time. This seemingly simple soup needs to be simmered on a slow fire for 7 hours. From this perspective, soup is an art related to time.
Principle of reducing heat:
Sichuan clams relieve cough, snow pears relieve fire, pig lungs moisturize the lungs
The ability to reduce heat:
★★ ★★
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Pork ribs, refreshing and refreshing stewed chicken feet
Black-bone chicken feet are delicious and generous
Ingredients:
Pork ribs, black-bone chicken, yam, adenophora, wolfberry, barley, and red dates
Cuisine: Shaoxing Cuisine
Dish Description:
Suitable for warming and refreshing in summer, but not overly nutritious. A refreshing pork ribs and cold pot chicken feet are just right. .
This soup naturally includes ribs and chicken feet. The chicken feet here are made from black-bone chicken feet, which are more nutritious and have a richer taste. Cantonese-style soups always add some other things. This soup includes yam, adenophora, wolfberry, barley, and red dates. The mixed aroma of various raw materials creates a soup.
Actually, this soup was not produced in a Cantonese restaurant, but in a Shaoxing restaurant. Shaoxing chefs naturally have another kind of charm when making soup, which is precision and meticulousness.
Use a spoon to put the soup into your mouth. First, there is a fragrance, not greasy at all. When the soup enters your throat, it is light and has a slight sweetness, and your mind naturally calms down. A bowl of good soup that took a long time to get needs to be savored carefully. In this fast era, we lack the slowness of a bowl of soup and need the leisurely feeling in the soup. Then look for it in a bowl of soup.
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Tang Ye modified
Bitter melon and soybean stewed pork ribs
Ingredients:
500 grams of fresh bitter melon, 200 grams of soybeans, 250 grams of pork ribs, and 3-4 slices of ginger. Bitter melon, also known as cold melon, is cold in nature and bitter in taste. It enters the heart, liver, and stomach. It clears away heat, improves eyesight, and detoxifies.
Method:
First wash the bitter melon, soybeans, ribs and ginger with water, remove the core of the bitter melon and cut into pieces, soak the soybeans for a while; cut the ribs into segments and put them in together In a clay pot, add 1200 ml of water, about 6 bowls of water. Bring to a boil over high heat, then simmer over slow fire for 1 hour until the water reaches 600 to 800 ml, about 3-4 bowls of water. Add a little salt, drink the soup and eat bitter melon and Pork ribs.
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Soft glutinous mung beans Soup
Ingredients:
Mung beans. The refreshing mung bean soup is one of the must-have foods for summer. The following three methods can make the mung bean soup soft and glutinous without being turbid, and maintain its original taste:
Method 1:
Wash the mung beans, soak them in boiling water for 20 minutes, remove them and put them in a pot, then add enough cold water and cook on high heat for 40 minutes.
Method 2:
Wash the mung beans, put them into a thermos, pour boiling water and cover. After 3 to 4 hours, the mung beans will have swollen and become soft. If you put it in the pot again, it will be easy to cook the mung beans in a short period of time.
Method 3:
Wash the mung beans and soak them in boiling water for 10 minutes. After cooling, put the mung beans in the freezer of the refrigerator and freeze them for 4 hours. Take them out and cook again. Mung beans become crispy very quickly.
Minutes. Finally, add the washed and soaked Tremella fuciformis, add salt and cook after about 20 minutes.