Celery and red jujube soup
Ingredients: 400g celery, 0/2 pieces of red dates/kloc-and 3 pieces of ginger.
Practice steps
Wash the ingredients separately;
Remove the core from red dates and cut celery into small pieces for later use;
Add 200 ml of clear water to the pot, add ginger and jujube, and turn to low heat for about 10 minute after the fire is boiled;
Add celery, turn to medium heat and roll until just cooked. Add salt and oil.
Efficacy: The soup is sweet and fresh, and has the effects of soothing the liver, benefiting the gallbladder and strengthening the spleen. Suitable for men, women and children, and can be drunk by 3-4 people.
Eating celery regularly can reduce the number of male sperm and help contraception, so I plan to have children.
Men should also eat less in moderation.
Dietotherapy is only a daily auxiliary conditioning, so don't rely too much on it; If you feel unwell, please see a doctor as soon as possible.
Efficacy and function of celery;
Celery calms the liver and calms the nerves, and can also lose weight and prevent colon cancer; Chinese medicine believes that celery is pungent, slightly sweet and cool, and has the effects of calming the liver, calming the nerves, clearing away heat and penetrating rash. It can also treat the initial stage of measles, sneering at liver yang, insomnia and dreaminess. Modern medicine believes that celery is a kind of high-fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria.
Researchers at the University of Milan, Italy, have done experiments, using a substance contained in celery that can accelerate the decomposition and disappearance of fat, so that subjects can lose 3.6 kg ~4.9 kg by eating celery within 1 week. Therefore, celery can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.
Celery has high iron content, and red dates can enrich blood. In addition, celery has high iron content, which can supplement women's menstrual blood loss, nourish blood and tonify deficiency. Jujube can replenish qi and blood, strengthen spleen and stomach, and dispel wind. The combination of the two can not only nourish the liver, but also replenish the spleen, blood and beauty. After menstruation, drinking a bowl of this soup can nourish blood and replenish deficiency, and it is radiant.
Celery is cool and lowers blood pressure. People with deficiency of spleen and stomach and low blood pressure should not eat it. Because the roots, stems, leaves and seeds of celery can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery". Celery is especially suitable for women with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual period. In addition, celery is cool and slippery, and people with spleen and stomach deficiency and loose stools should not eat more. Celery has the function of lowering blood pressure, and people with low blood pressure should use it with caution. The above introduction about eating celery and jujube soup in spring, nourishing liver, enriching blood and lowering blood pressure should be remembered.