There are different kinds of red dates in the market. If you want to strengthen the spleen and replenish qi and blood, it is more appropriate to choose big jujube, such as Hetian jujube in Xinjiang. Small red dates tend to make up for hard work, which can relieve anxiety and improve insomnia. Different kinds of red dates have similar blood-enriching effects. The key is how to eat red dates to maximize its blood-enriching function.

Drinking red dates, longan and wolfberry tea regularly can make female friends have fair skin and good cosmetic effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

Mentioning menstruation must be a headache for most women, and replenishing blood during menstruation is also something that most women will do. Some old people say that eating more red dates during menstruation can regulate menstruation. Undeniably, jujube is an excellent tonic, but it does not mean that eating jujube during menstruation is suitable for everyone.

Jujube, called "woody grain" in ancient times, is a kind of natural nourishing food with high nutritional value. It is recorded in Treatise on Febrile Diseases by Zhang Zhongjing, a medical sage, and Compendium of Materia Medica by Li Shizhen in the Ming Dynasty: "Jujube is mainly used for treating abdominal qi, calming stomach qi, dredging nine orifices and helping the twelve meridians; Tonify qi deficiency, body fluid and body weakness; Benefiting the kidney and strengthening the brain. " Others said: "Jujube harmony is good for temper, good looks and not old-fashioned." Jujube is a well-deserved "crown of all fruits".

Therefore, eating red dates during menstruation can replenish qi and blood, soothe the nerves and nourish the stomach to a certain extent. However, it should be noted that not every woman is suitable for eating red dates during menstruation.

First, women who are prone to abdominal distension during menstruation are not suitable for eating red dates, because eating too many red dates will lead to wet stagnation, and the situation of abdominal distension will increase instead of decreasing; Secondly, women who are hot and often get angry are not suitable to take red dates during menstruation, because their blood circulation is faster than that of ordinary people, and eating red dates during this period will lead to an increase in menstrual flow.