Suddenly I wanted to cook some oatmeal for dinner, but when I was cooking it, I suddenly thought that I need to soak the oatmeal for a while, and if so, how long do I need to soak it? The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you are doing.

Oats do not need to be soaked in advance

Oatmeal rice in the cooking or porridge before the best soak in water for a few hours, while the raw oatmeal in the porridge or cooking before the rice is not required to go through the soaking of the raw oatmeal porridge, only need to boil and then cook on low heat for 5 to 10 minutes after the cook, cook to 20 minutes on the cooking of the paste.

Can you still eat oats soaked overnight

Oatmeal rice can be soaked overnight, with ordinary cool water soaked overnight will not deteriorate, there will be no loss of nutrients, but don't use hot water to soak, the water temperature is above 60 ℃, the starch in the oatmeal rice will absorb the water to become a paste. It is worth noting that when the ambient temperature is high, if the temperature is too high in summer, oatmeal rice soaked overnight may be spoiled.

Oats cooked or soaked

In general, oatmeal can be eaten directly soaked in water. It is recommended to use boiling water, directly soak three to five minutes or so can be eaten. Of course you like to cook oats, is also possible. This way the oats are sweeter and more flavorful.

Oats to cook a few minutes

Raw oatmeal should be cooked for 20 minutes to 30 minutes, raw oatmeal is a low-sugar, high-nutritional food, not processed, more raw, usually in the cooking, you can slowly simmering, halfway through the need to keep stirring, the cooking time control in the 20-30 minutes would be better to love to eat soft people can also be appropriate to cook for a longer period of time, do not recommend cooking! It is not recommended to cook too long, the longer the raw oatmeal is cooked, the nutritional value is more likely to be destroyed.