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Which foods are not only refreshing and nutritious, but also brain-nourishing and eye-catching for children, which are necessary for mothers?
Preparation of scrambled eggs with fish roe: 50g of fish roe, raw eggs 1 piece, more than half of peppers, 3g of shallots, 2g of ginger, salt 1g, and oil: 1. 2. Break the eggs into egg liquid, wash the peppers, remove the seeds and cut them into thin slices, and chop the green onions and ginger. 3. Pour a small amount of oil into the wok, and when the temperature is 50% to 60% hot, pour in the egg liquid. 4. Take chopsticks to spread the egg liquid, and after it is condensed into pieces, take it out and reserve it. 5. Leave the bottom oil in the pot and stir-fry it in Jiang Mo. 6. Put in the fish roe, stir-fry the fish roe and disperse it. 7. Add the pepper pieces and fried raw eggs and stir well. 8. Finally, add the salt, stir well and turn off the fire.

Spicy griddle cow <: Raw materials > Cow bones, mushrooms, cooking oil, garlic cloves, red millet, coriander stalks, salt, chicken essence, spicy fresh dew, green pepper powder < Practice > 1, remove the bones of the cows with skins, cut them into blocks, pour them into a pot of white brine soup, fish them up when the brine is just cooked, smooth them with a hanging object, air-cool them, and cut them into thin slices for later use; 2. Cut the mushrooms into thin slices, put them in a hot oil pan, and fry them dry for later use; 3. Heat the salad oil in the pot, put the money into garlic cloves and red millet to stir-fry, then pour in cow slices, mushroom slices and coriander stalks, add salt, chicken essence, spicy fresh dew and green pepper powder on the premise of stir-frying, pour sesame oil into the spicy dry pot, and decorate the coriander leaves at the table.

Spicy braised Spanish mackerel needs food: Spanish mackerel production process 1: Spanish mackerel is cleaned and cut into pieces, poured with ginger and yellow wine for 20 minutes, fished up and drained for later use. 2: Pour appropriate amount of oil into the pot, put the fish pieces into the pot one after another, and fry until both sides are golden and set. 3: Leave oil in the pot and put it into pepper+star anise+onion garlic+Chili. The dried text is hot. Add 1 spoon of spicy sauce, stir-fry it into Chili oil and sauce flavor+1 spoon of soy sauce+1 spoon of oil consumption+1 spoon of rice vinegar +2 spoons of rice wine+1 tablespoon of white sugar+appropriate amount of cold water, bring it to a boil, put it into the Spanish mackerel section, and simmer it for more than ten times over low heat.