In life, as long as the electronic products, more or less will produce a certain amount of radiation, such as cell phones or computers, if a long time to these electronic products, then it will cause a certain amount of radiation on the human body. To anti-radiation, you can eat some fruit to help, can help anti-radiation fruit types are many, the following will recommend three kinds of fruit.

Oranges

If you spend a lot of time on the computer or some electronic products, then you should eat some oranges, because oranges have the effect of anti-radiation, this is due to the orange contains a lot of rich vitamin e and vitamin C and other nutrients, it can be said that these two nutrients are antioxidant vitamins, their antioxidant activity is strong, so it can help to fight radiation. Their antioxidant activity is strong, so they can play a very effective role in preventing computer radiation, in addition to reducing the peroxide reaction.

Mango

Mango is a favored tropical fruit, not only the taste is very delicious, but also rich in nutrients, it is worth mentioning that eating mango also has the role of anti-radiation. Mango can help us effectively play the role of anti-radiation, is due to the presence of vitamin A and beta-carotene due to the two nutrients are natural antioxidants, especially the carotene contained in the mango is an effective antioxidant. In ordinary life, moderate consumption of mango, not only very good for eye health, but also anti-radiation.

Kiwi

Kiwi is a familiar kiwi, in this fruit is rich in vitamin content, but also contains a lot of dietary fiber and antioxidants, can play a role in clearing the heat to reduce the fire, dry and detoxification. In addition, in the kiwi fruit there is a component called serotonin, can stabilize mood, for the alleviation of liver stagnation of toxins produced by the irritability of the mood has a certain effect. Kiwi fruit is rich in vitamin C and soluble plant fiber, can also supplement the lens of the eye nutrition. In addition, kiwi fruit in the antioxidant active substances in the fruit ranked extremely high, on the removal of free radicals in the body has a very good effect. You know, free radicals but a variety of radiation to stay in the body of the garbage, you can eat kiwi fruit to anti-radiation, is definitely a very good choice.

Choose to eat the three fruits introduced above to help their own anti-radiation words is very effective and feasible, these fruits are very full of nutrients, with the removal of free radicals in the body, you can play the effect of anti-radiation, for a long time on the work of electronic products, usually eat more of these fruits is very beneficial, not only anti-radiation, but also supplemental nutrients.