Stewed soup with slow fire refers to a delicious soup that takes a small and slow time to boil a kind of cooking-resistant ingredients until it matures after a long time. Slow cooking with low fire can effectively dissolve the nutrients in food in the soup, which is convenient for human digestion and absorption, and at the same time can make the soup more refreshing. To make this soup, you need to choose the right ingredients, such as ribs, old hens, young pigeons and so on.

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Kelp and soybean pettitoes soup

material

500g of trotters, 0/00g of soaked soybeans/kloc-,80g of kelp, 40g of ginger slices, 2g of salt and chicken powder, a little pepper, 6ml of cooking wine and 5ml of white vinegar/kloc-.

working methods

1, pig's trotters are washed and chopped; Cut kelp into pieces.

2. Heat the pot with water, add pig's trotters, pour in white vinegar, blanch and remove, put into the sea and blanch and remove.

3. Boil the casserole with water, add ginger slices, soybeans, pig's trotters and kelp, mix well and pour in cooking wine.

4. After boiling, simmer for about 1 hour, add chicken powder, salt and pepper, stir well, and continue to cook until it tastes delicious.

5. Turn off the fire and take off the casserole.

efficacy

Soybean is rich in dietary fiber, linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol content.