Double Bean Stewed Chicken Claws
"Red kidney beans are the same as red beans, because they are rich in iron and protein, so they can also nourish the blood and improve immunity, and red kidney beans are the same as chickpeas, and people who have high blood sugar and high cholesterol can effectively control and reduce it by eating them often, and it's okay to eat them in the winter because they provide calories and don't have to worry about this or that. The dieters also need to eat more because it's low-fat."
Ingredients
Main Ingredients
Please click to enter image description
Chicken claws 300g
Please click to enter image description
Red kidney beans 50g
Please click to enter image description
Chickpeas 50g
Please click to enter image description
Ginger slices 10g
Please click to enter image description
Cilantro 10g
Please click to enter image description
Coriander 10g
Accessories
Salt
3g
Pepper
1g
Wine
30g
Double beans stewed chicken claw practice
1.
the materials, chicken claws cleaned up, red kidney beans , chickpeas in advance to soak well , I soaked half a day it
Please click to enter the picture description
2.
Take a pot of waiting, boil a pot of water, the chicken claw inside, blanch and then fish up
Please click to enter the picture description
Please click to enter the picture description
3. >3.
Then take another pot of water, put ginger
Please click to enter the picture description
4.
Put the blanched chicken claws in the pot, injected with wine , salt, pepper, sesame leaves
Please click to enter the picture description
5.
Put the chicken claws on a low fire to cook for about 10 minutes, put the soaked red kidney beans , Chickpeas put inside continue to cook
Please click to enter the picture description
6.
To chicken claws cooked to soft, can be, such as the taste is not enough can be appropriate to add salt
Please click to enter the picture description
7.
Sheng out of the chicken claws and beans and other materials, the cilantro twisted with the hand to put it inside, can be eaten (twisted with the hand of the cilantro is a purely personal)
The Crown is the only one of its kind. Please click to enter a picture description