The qi deficiency is when the body's internal organs are dysfunctional and the qi is insufficient, it is easy to appear qi deficiency manifestations, often manifested as a low voice, thin or fat, pale, short of breath, lazy, lack of spirit, tiredness and fatigue. Here we will talk about how to regulate the qi deficiency body.
How to adjust to a weak body
1.Diet
2. The actual fact is, you should avoid sweating and being exposed to the wind. The room environment should be bright warm colors.
3. Exercise
If the body lacks exercise, then the body is easy to be in a state of sub-health, it is more prone to qi deficiency. To get your body conditioned into a healthy state, then you need to exercise regularly. People with qi deficiency should not do strenuous exercise at first, and should do some aerobic exercise, such as yoga, jogging, tai chi and so on.
What is the performance of qi deficiency body
1. Loss of appetite
The qi deficiency body of the people of the spleen and stomach is relatively weak, but also affects the function of the spleen and stomach, so that the patient usually eat very little food, do not have any appetite, and after eating, you will feel the The stomach is bloated and painful.
2. Fat
If you want to know if you are a qi deficiency body, so you have to observe your body type first, if the body is fat then you should consider whether it is a qi deficiency, qi deficiency body of the crowd will generally be more obese, and at the same time, the skin will also look loose, no luster dull.
3. Sweat
Sweat that is not exercise will appear the phenomenon of sweating, which is not normal, our body's digestive system endocrine system will have a fixed function, which maintains the operation of the body's organs, sweating too much will make the whole body fatigue, palpitations, behind the back of the sweat more than the impact of the sleep, and cause The most important thing to remember is that you can't remember what you've been doing.
4. Intolerance of cold and heat
The qi deficiency group of people is relatively weak, the temperature will be easy to sweat, when the temperature drops and will feel the body's cold. From the perspective of traditional Chinese medicine, qi in the human body can regulate body temperature and also control the state of pores on the surface of the skin. People with qi deficiency have a poorer ability to regulate body temperature and cannot better control the secretion of sweat glands, so they will show the symptoms of being cold and sweating at the same time.