1. Nutritive analysis of Antai Carassius auratus Jiangren Decoction

This decoction can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on women's vomiting and fetal movement during pregnancy. At the same time, it can increase the appetite of pregnant women.

Production method:

① Scales and viscera of crucian carp are removed and washed; Clean Amomum villosum, draining, grin, and adding into fish maw; Peel ginger, wash and shred for later use.

② Wash the stew, put the fish in, add the shredded ginger, cover the stew, stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.

2. Nutritional analysis of steamed sea bass with Amomum villosum

: This dish has the functions of invigorating spleen, stimulating appetite, removing turbidity and stopping vomiting, and is suitable for pregnant women with nausea and vomiting in the first trimester.

raw materials: 25g of perch, 1g of Amomum villosum, 1g of ginger, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.

Practice:

1. Mash Amomum villosum, cut ginger into fine grains, put them into the belly of bass and put them in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.

efficacy: this recipe has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal movement disorder caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.

3. Nutritional analysis of sea cucumber porridge

: tonifying kidney-yang, benefiting essence and blood, moistening intestines and dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and senility, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, raise fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.

Production method:

① Rinse well-developed sea cucumber and cut it into fine dices. Japonica rice is washed clean.

② put water, sea cucumber and japonica rice into the pot, boil it with high fire first, then cook it with slow fire until the porridge is finished, then add chopped green onion and salt, mix well and sprinkle with minced ham.

4. Qizi Erdu Decoction

Ingredients: 3g of fish belly, 1g of medlar, 1g of pork belly, and proper amount of seasoning.

Practice:

1. Wash the pork belly, slice it, spread the fish belly, and put it in the pot like Lycium barbarum.

2. add some water and cook until two bellies are cooked.

usage: eat stomach and wolfberry with soup, and mix with seasoning.

efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal restlessness and irritability caused by deficiency of yin and blood.

Amomum villosum elbow

Raw materials: 5g pork elbow, and appropriate amount of onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.

Practice:

1. Scrape the elbow clean, drain off the water, fill the small hole with a bamboo stick, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour out and dry until it is not hot, rub it on the pig's elbow, and put it in a ceramic container (avoid using metal containers) for 24 hours, turning it once in the middle.

2. Scrape and wash the stuffy elbow again, drain the water, and sprinkle Amomum villosum powder on the elbow. Roll it into a tube with clean cloth, then tie it tightly with string and put it into a container.

3. Add onion, ginger and cooking wine, steam on high fire for half an hour, take out and dry until it is not hot, remove the rope cloth, and then roll it tightly again.

4. steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut into thin slices when eating.

efficacy: this diet has the effects of warming spleen, stopping diarrhea, regulating middle warmer and preventing miscarriage, and is suitable for people with weakness of spleen and stomach, loss of appetite and physical weakness after illness, especially pregnant women.

what to eat in the first trimester of pregnancy to protect the fetus

1. Provide enough calories

Many pregnant women have problems with vomiting during the first trimester of pregnancy and may lose appetite. At this time, more attention should be paid to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.

2. Adequate protein

In the early pregnancy, we should pay more attention to protein intake and eat more foods rich in protein. Protein is rich in foods such as eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans. Among animal proteins, protein of milk and eggs is the best in all protein foods, because it is the easiest to digest and has complete amino acids.

3. Intake sufficient vitamins

Women need comprehensive vitamin nutrition during pregnancy. Therefore, pregnant mothers should pay attention to the absorption of various vitamins and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2 and vitamin B6.

Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pig liver, milk and cheese.