Maternal eating bird's nest is the easiest way to recover. Bird's nest has a nourishing effect on maternal health. It is best to eat bird's nest twice a week, but bird's nest is more expensive. If economic conditions permit, you can eat bird's nest to supplement your body.

If the economic conditions are average, you can generally make tremella and jujube soup to drink. Tremella fuciformis is nutritious and contains many trace elements. Jujube can replenish qi and blood and contribute to the recovery of maternal body.

Milk: Milk is rich in nutrients and has excellent ability to provide various nutrients. Drinking milk often during pregnancy, especially in the third trimester, is helpful for natural delivery. Of course, if you have lactose intolerance, don't try again at this critical moment, so as not to increase the pain. American ginseng buccal tablets: American ginseng is a kind of food that can refresh, enhance immunity, nourish yin and replenish qi. Eating American ginseng can quickly replenish physical strength and help to give birth smoothly. However, the efficacy of American ginseng is a gradual process, and it is impossible for you to contribute to production immediately after eating it. Therefore, taking American ginseng as a supplement throughout pregnancy is good for natural delivery. However, the special gas of American ginseng is not suitable for every expectant mother, so it is best to take it under the guidance of Chinese medicine.

To ensure the nutrition in the daily diet, it is necessary to ensure the daily supply of meat, eggs, milk and vegetables. For lying-in women, millet porridge with boiled eggs is the best match, and they often eat pig's trotters soup and crucian carp soup.