The delicious health soup we can eat in our daily life is very much, rose watermelon cabbage lean meat soup is a very common health soup, I believe that we all have eaten rose watermelon cabbage lean meat soup in our life, of course, the flavor of rose watermelon cabbage lean meat soup is very good, the following we will look at the practice and efficacy of rose watermelon cabbage lean meat soup.

Rose loofah cabbage lean meat soup

Ingredients: rose 3, 250 grams of cabbage, 500 grams of loofah, 15 grams of white Hangzhou chrysanthemum, 300 grams of lean meat, 10 red dates.

Practice:

First of all, we can prepare a medical gauze bag, in which has been cleaned rose and white chrysanthemum, and with a rope to the gauze bag buckle tie good spare. Will be ready to cabbage, squash, lean pork, jujube are cleaned, in which the cabbage need to break down all the leaves, cut into sections, squash need to peel, and then cut in half, remove the inside of the seeds and then cut into slices or hobnail blocks, lean pork need to cut into small pieces, jujube need to remove the inside of the red date core. After all the ingredients are ready, take a casserole, the above ingredients all loaded into the casserole, and then pour the right amount of water, first boil with high heat, skim off the foam, and then turn into a small fire slow cooking to the inside of all the ingredients are cooked after the gauze bag is removed, put a little salt for seasoning, you can eat.

Functions and effects

This rose watermelon cabbage lean meat soup may be a lot of people have not heard of, at first glance it seems to be more complicated cooking steps, in fact, we only need to use all the ingredients in advance to deal with one by one, the production of a very fast. Here we introduce the effects of these ingredients one by one. First of all, the rose is a mild herb, its biggest effect is to promote blood circulation and dissipate blood stasis, regulate menstruation and relieve pain, so it is very suitable for female friends to eat. The loofah is considered a cool food, which can play a good role in cooling blood, clearing heat, clearing the meridians, but also to help beauty. These two ingredients together with vitamin-rich cabbage, protein-rich lean meat, it can be said that the nutrition is more comprehensive and balanced, very suitable for us usually as health care, skin care soup to eat. Especially in the summer, drinking this soup can help us get rid of summer heat, so we must try it.

Through these introductions above us, I believe that we all have a general understanding of the practice and efficacy of rose watermelon cabbage lean meat soup, so we can often do to consume some of the rose watermelon cabbage lean meat soup, can play a very good role in clearing away heat and detoxification and cooling the blood.