1 First of all, the pork belly, Hang Pepper, millet chili, onions, garlic, ginger, green pepper, cooking wine, vinegar, salt, monosodium glutamate (MSG), sugar, and wash the pork belly with flour, salt and prepare a good standby!
2 pork belly rinse, add flour scrub, tear off the inner white tissue, and then scrub with salt, repeated twice to wash.
3 under the pot of flying water out of the pot of boiling water add ginger and cooking wine, pork belly stewed for an hour and then fished out, rinsed in cool water and cut strips.
4 then open fire, the pot is hot, add the right amount of oil, oil is hot, after the pot under the onion head, pepper, garlic and bean paste, stir fry sauté aroma under the pork belly.
5 and then add wine, soy sauce, a little vinegar, salt, monosodium glutamate, sugar, red pepper, stir-fry color after adding green and red pepper segments, stir-fry a few moments out of the pan.
6The last step is to do a good job of stir-frying pork belly on the plate to the table to enjoy it!
Nutritional value
Pork belly contains a lot of calcium, potassium, sodium, magnesium, iron and other elements and vitamin A, vitamin E, protein, fat and other ingredients.
Taboos of pork belly
Shopping taboo: pale green, fuzzy mucous membranes, loose tissue, easy to break, there is a rotten stench smell do not buy.
Consumption taboos: pork belly and lotus seed (with white eggplant branches burned) easy poisoning.
Storage: pig offal is not suitable for storage, should be bought and eaten
Pork belly cooking skills
Pork belly is an internal organ, there is a special flavor, cleaning before cooking is very important process.
One, clever washing: the pork belly with water a few times, and then put into the water fast-opening pot, often turning, not waiting for the water to open to take out the belly, and then the belly of the pig on both sides of the dirt removed on the line.
Two, skillfully done pork belly: pork belly cooked, cut into long strips or long pieces, put in a bowl, add a little soup, put into the pot to steam, pork belly will rise twice as thick, and tender and delicious.