Yogurt is not yogurt, but a yogurt drink.

The nutritional value of yogurt and yogurt drinks is very different!

Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt preserves all nutrients in fresh milk.

Yogurt drink, that is, lactic acid drink, is just a kind of drink, not milk, and the nutrition of yogurt drink is only 1/3 of yogurt!

As above, I hope I can help you O(∩_∩)O haha ~