I fried a vegetarian dishes, it's super easy to do, just add a few vegetables to the diced ham cooking fried in one can be done, so that the dish is not only high value, appetizing, and in the taste is worth a boast, the entrance of the sweet and crisp, sweet and savory, I do a good job after the children have been eager to pick up the soup spoon scooped up to eat. This vegetarian dish is especially suitable for health friends to eat, usually do not like to eat big fish and meat, like this stir-fry is the most suitable.

The ingredients of this vegetarian stir-fry are sweet corn kernels, carrot kernels, green beans and ham kernels, as well as delicious tofu, these ingredients are very low in calories, rich in dietary fiber and potassium, vitamins and proteins, which can be laxative and improve intestinal health, has the ability to lower the three highs, prevent hardening of the arteries, anti-bacterial and anti-inflammatory, nourish the heart and tranquillize the mind, slow down aging, beauty, enhance human immunity, and improve the health of the body. The role of beauty and skin care, improve human immunity and anti-tumor and so on. Especially in this special period, such delicious dishes to eat more.

The ingredients used in the tofu, we have to talk about the nutritional value of tofu, tofu is a very cheap ingredients, but the nutritional value is not to be underestimated, the tofu contains a lot of nutrients, which is particularly rich in calcium, and tofu is well digested and well absorbed, especially suitable for the elderly and small children and

This vegetarian fried mixed brocade, simple ingredients, simple practice, the key is only need a few dollars of cost, the whole family love to eat, it is too much, the flavor than meat is also fragrant , we quickly try it, big fish and meat to eat tired, try to try this kind of vegetarian food is also very good for the body.

Dish: Vegetarian fried mixed vegetables

Cooking ingredients: 1 block of tofu, tri-color mixed vegetables 100 grams, soy sauce moderate, chili sauce moderate, salt moderate, ham 1

Cooking Steps:

1, first of all, cut the tofu into small pieces, try to be a little bit smaller, is about 2 centimeters or so to see the square on the almost there.

2, the ham cut into cubes, and then wash the three-color vegetables spare, three-color mixed vegetables in the supermarket on the sale of ready-made, if you can not buy it with their own production, mainly carrots, corn and green beans.

3, add the right amount of cooking oil in the pot, and then cut the tofu into the frying pan and fry until the surface of the tofu fried golden brown can be fished out and spare.

4: Add all the other vegetables into the pan and slowly fry them.

5, and then into the fried tofu, add soy sauce, salt and the appropriate amount of chili sauce, stir fry evenly after adding a small amount of water to simmer for about 5 minutes, the time is about the same time you can turn off the fire, will do a good job of the dishes out of the dish on the plate, so that simple vegetarian fried miscellaneous on the ready, it's very simple, we quickly try it!

Cooking tips:

1, three-color vegetables are sold ready-made, we just thawed can be used, but if you can not buy ready-made, you can also make their own, with carrots diced, corn and green beans on it, if you like the other ingredients can be added according to their own tastes.

2, the tofu needs to be put into the frying pan first, so that the tofu can be characterized, fried when not broken.