Kale is a common vegetable in western food, which is often used to make salads. It looks like feathers, so it is called "feather coat" in Chinese. The leaves are usually green or purple. Because the leaves don't grow from bulbs like other cabbage plants, they are sometimes called headless cabbage.
Kale is rich in fiber, so it is difficult to chew. Besides being made into salad by cold salad, it can also be used for frying, frying, frying and cooking. Kale has the highest content of trace element selenium in cabbage, and is rich in vitamins, calcium, VD, VE and other nutrients. It has extremely high nutritional value and is beneficial to the human body if eaten in moderation.