The best way to keep healthy is to skip or eat less dinner. If you really need to supplement nutrition at night, the best choice is carbohydrates, namely starch and sugar. Eating more midnight snacks is not good for the stomach, and it is easy to cause obesity, diabetes and other diseases. Therefore, this is a bad eating habit. If you eat supper before going to bed, it will affect the secretion of growth hormone, which may affect the height of your body. If you eat supper at night, you should be careful to cause abnormal bile secretion and lead to gallstones. People who often eat supper are prone to stomach cancer, stones, fatty liver and insomnia. It is best to eat such food four hours before going to bed to achieve the purpose of digestion! If food stays in the stomach, it will increase the burden on the stomach, and it will cause gastroenteritis after a long time! For friends who like beautiful faces, don't be greedy for supper, because food won't get many Russian jokes, but it will produce toxins, which is not good for the skin. Friends with oily skin will grow peas ... so didn't you say that your stomach is relaxed?