Among the fruits that ripen in autumn, there are ten kinds of fruits, including dates, apples, grapefruits, pomegranates, persimmons, grapes, etc. The fruits mature in autumn and are welcomed by many people. These fruits are rich in nutrients. Eating them in moderation can well supplement the nutrients needed by the human body. Each of them has different effects and is very beneficial to human health. 1. Jujube
Jujube is a representative fruit that matures in autumn. It is rich in vitamin C, protein, organic acids and other nutrients, which can well supplement the human body. Required nutrients. It is crisp and refreshing, and has beauty and beauty effects. Eating three dates a day can effectively delay skin aging and keep it young forever. 2. Apples
Apples, which bear fruit between July and November, are also a fruit that matures in autumn. They contain very low calories but are rich in nutrients. They are very Suitable for people who want to lose weight. In addition, apples also contain ingredients that can effectively dissolve sulfur. Eating apples regularly can make the skin smooth and tender, and play a role in skin rejuvenation. 3. Pomelo
Pomelo, which is generally on the market from September to December, has its ripening season in autumn. At this time, the nutrients in the fruit are the most abundant. Eating it can not only reduce Cholesterol and blood sugar, can also prevent anemia and enhance people's physical fitness. Grapefruit peel also has a refreshing fragrance, which has a good effect of removing odor. 4. Pomegranate
Among the ripe fruits in autumn, pomegranate is also one of them. Pomegranate is rich in nutrients, which can make the elderly healthier. Women who often eat pomegranate can also effectively replenish moisture and make their skin supple and shiny. In addition, pomegranate also has a beautiful meaning of fertility and prosperity, and is a good autumn fruit. 5. Persimmon
Persimmon, which can effectively relieve coughs and reduce phlegm, moisten the lungs and nourish the body, usually begins to mature in October in autumn. Its taste is slightly astringent, but it has a unique flavor when you taste it carefully. Although persimmons are also rich in nutrients and beneficial to human health, they should not be eaten in excess. Their cold nature can easily lead to diarrhea, gastrointestinal damage and other problems. 6. Grapes
Crystal clear grapes are also a fruit that matures in autumn and is loved by many people. It has a long history of cultivation and has many varieties. It can be eaten raw. You can also make juice or make raisins for consumption, or you can pick the grapes to make wine. These are all good ways to eat grapes. 7. Oranges
As a common fruit in autumn, the maturity period of oranges is mainly from October to December. When eating, you need to peel off the outer skin of the oranges before eating. The taste of oranges is sweet with a hint of sourness, and it has a good effect of appetizing, promoting body fluids, quenching thirst and moisturizing the lungs. However, be careful not to use too many oranges, as it is easy to cause internal heat. 8. Pears
Pears will mature from July to September every year and can be picked. The fruit is rich in juice, sweet in the mouth, and has good heat-clearing, detoxifying and cough-relieving properties. The efficacy of phlegm. In daily life, you can also cut pears into pieces and boil them, which can very well relieve the symptoms of dry throat and cough. 9. Hawthorn
Hawthorn, which has a good appetizing effect, is also an autumn fruit, and its fruit maturity period is from September to October. Moderate consumption of hawthorn can promote digestion, lower blood lipids and effectively prevent arteriosclerosis. However, hawthorn tastes sour, so you need to brush your teeth after eating it to prevent your teeth from becoming too sour and causing physical discomfort. 10. Kiwi fruit
Kiwi fruit has dark green flesh and is a very popular fruit in autumn. It is called the queen of fruits. The rich nutrients contained in the pulp make it It has a very good nourishing effect on the elderly, children and other people. Daily consumption can also enhance the body's immunity, quench thirst and diuresis.