Goggles taste fresh and crispy, rich in nutritional value, but also rich in medicinal value, there is a tonic, anti-cancer and anti-tumor edible effect Oh.

Sauce popping goby flowers

Practice a

Main ingredients: goby 1 catty, cucumber, carrots, minced meat

Steps:

1, goby cut flowers, fly water, rinse again and drain.

2, carrot and cucumber diced.

3, hot pan into the oil, 60% hot, under the eye fish flower burst fire stir fry for a few moments out.

4, clean the pan, add a little oil, put the minced onion and ginger stir incense, pour in the minced meat, stir-fry for a while, the diced carrots and cucumbers down to stir-fry for a while, add 2 tablespoons of Lee Kum Kee sweet noodle sauce, drizzle into the yellow wine, soy sauce, add a little bit of sugar, salt (a small amount), and then put the eye of the fish flowers into the sauté pan, stir-fry evenly so that each piece of the eye of the fish flowers are wrapped in thick sauce, thickening, dripping oil, out of the pan.

Practice 2

Main ingredient: 150g of goby flowers, 30g of green pepper, 50g of onion

Accessories: oil, salt, cooking wine, bean paste

Steps:

1. Frozen goby flowers, fly the water, and pull out to cool.

2, onion washed and cut into pieces, green pepper washed and cut into strips, leaving a moderate amount of onion.

3, start a frying pan into the gogglefish stir fry, moderate amount of cooking wine to fishy, the original pot of oil, put the appropriate amount of onions burst incense.

4, into the green pepper and onion stir-fry, appropriate amount of bean paste stir-fry.

5, re-introduced into the mussels stir-fry, moderate salt seasoning can be.

Tips: Be sure to add wine Oh, can go fishy.

Practice three

Main ingredients: 350 grams of fresh goby, 2 grams of ginger, 4 grams of salt, 30 grams of bean paste, 5 grams of wine, 2 grams of monosodium glutamate, 10 grams of sugar, 20 grams of water starch, 300 grams of pork

Steps:

1, the goby meat is cleaned, front side down on the chopping board, will be trimmed neatly on all four sides, the right corner of the knife from the right corner of the knife, the slope of the knife curved to the The first step in the process is to put it into a bowl, add salt and water starch, and mix it well.

2, the frying pan on a high flame, hot, add lard, to seventy percent of the heat into the eye fish pieces, chopsticks scratching, to be cuttlefish rolled up in the shape of a wheat flower, poured into the leaky spoon, drain the oil.

3, the original frying pan to stay in the bottom of the oil, on a high flame to fifty percent of the heat, into the onion, ginger, stirring to the flavor of the soybean paste stir-fried, add wine, sugar, salt, monosodium glutamate pushed stirred evenly into the eye, stir-fry until the sauce wrapped around the eye of the fish, drizzled with lard, stir-fry a little bit, from the pot into the dish that is complete.