Beef is rich in nutrients, which can strengthen the baby's body and supplement nutrients such as zinc, fat, protein and iron. The fiber of beef is rough, and the chewing and digesting ability of 1 year-old baby is still not very good. In order to make the baby digest and absorb the nutrition of beef better, it is necessary to cut the beef into pieces and process it badly, so that the baby likes to eat it. It can be made into beef dishes such as beef porridge, beef vegetable soup, beef meatballs and stewed beef tomatoes. Here's how to make beef porridge: How to make beef porridge Click on the picture to go to the next page > >
Raw materials: 400g of japonica rice and 200g of beef.
Seasoning: monosodium glutamate, spiced powder 3g each, yellow rice wine 8g, onion segments, refined salt 0g each 10g, ginger 5g.
Production method:
1. Wash beef and chop it into minced meat.
2. Wash the japonica rice clean.
3. Put the pot on fire, pour boiling water to boil, add onion, ginger (beaten pine), minced beef, yellow wine and spiced powder to boil, take out onion and ginger, pour in japonica rice, cook porridge, and adjust it to salty flavor with refined salt and monosodium glutamate.
Nutritional analysis: protein 63.8g, fat 13.6g, carbohydrate 323.5g, calcium10.4mg, phosphorus 962.5mg, iron 9.6mg, vitamin A2 15 international unit and vitamin B14.
Beef has the functions of nourishing the spleen and stomach, benefiting qi and blood, removing moisture, eliminating edema and strengthening bones and muscles, etc., and it is more suitable for the spleen and stomach to cook porridge with japonica rice. Therefore, if the baby eats this porridge, the spleen and stomach will be strong, the blood will be full and the bones and muscles will be strong.
Taboos for eating beef People with infectious diseases, liver diseases and kidney diseases should eat beef carefully. High cholesterol, high fat, the elderly, children and people with weak digestion should not eat more.
Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork.