1, the most effective food for reducing fire is green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.

2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes and mung bean sprouts have been removed.

3. In fruits, watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, citrus, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn are neutral and can also be eaten: apple, grape, lemon, dark plum, loquat and hawthorn.