Guava, also known as guava, is sweet, astringent and flat, with high vitamin C content, which is about 8 times that of citrus. In addition, it is rich in nutrients such as protein, fat, sugar, calcium, phosphorus and iron. Oranges are cool, sweet, sour and juicy, and have high nutritional value. They contain a variety of nutrients, such as vitamins, carotene, flavonoids, potassium, magnesium, iron and so on. Guava and orange have no conflict in food properties and nutrients, so they can be eaten together, but not too much.

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How much is guava and orange suitable?

Guava 1-2.

Guava is rich in cellulose. If you eat too much, it is not easy to digest, which will increase the burden on the stomach and may also cause indigestion. Therefore, it is recommended to eat 1-2 guavas a day.

Oranges 1-3.

It is recommended to eat 1-3 oranges a day. Although oranges are nutritious, they contain a lot of carotene. Eating too much may lead to yellowing of the whole body skin, and in severe cases, obvious physical discomfort symptoms will appear.