The calories per 100 grams of peaches are 48 calories, which is not particularly low in general fruits, mainly because peaches contain more sugar. However, because peaches have more fiber, so eating them will increase satiety and reduce the intake of other foods, so eating them in moderation will not actually lead to fat.
If you eat peaches, 1-2 medium-sized amounts per day. According to the recommendations of the "Dietary Guidelines for Chinese Residents" (2019), eat fruit every day, ensure daily intake of 200-350 grams of fresh fruit, fruit juice can not replace fresh fruit. 200-350 grams of fresh fruit converted into fresh peaches, it is about 1-2 medium-sized amount. And it is recommended to prioritize eating whole peaches rather than peach juice, dried peaches, dried peaches and other fruit products.