Materials

Tofu, shrimp

Shrimp fried tofu practice

1, the first shrimp washed, with cooking wine, ginger, soy sauce and starch marinade;

2, and then the tofu washed, cut a small square of diced standby;

3, and finally in a pot of boiling oil, pour in shrimp. Stir fry a few times with high heat, will be put into the tofu continue to stir fry for 5 minutes, and will be salt, monosodium glutamate into the stir fry, sprinkled with green onions can be.

Shrimp fried tofu efficacy and role

Shrimp fried tofu rich in vitamins, more suitable for the public taste, this recipe is very suitable for pregnant women to eat, with beauty, nourish the face, breast milk, detoxification effect, but also effective prevention of cardiovascular and cerebral vascular diseases, and cooking methods are very convenient. It has a very good lactation effect, and because it is rich in phosphorus and calcium, it has a tonic effect on children and pregnant women. Shrimp contains a kind of phytoestrogen, which can reduce the chance of breast cancer and prostate cancer. And tofu is cheaper and more nutritious, but also suitable for pregnant mothers to eat Oh, you can pass the breast beauty, but also can effectively replenish the protein and nutrients, is a good nutritional choice, you can rest assured that you can eat.

Effectiveness of shrimp

Shrimp meat has a tonic kidney and yang, breastfeeding anti-toxicity, nourishing the blood to fix the essence, stasis and detoxification, benefit from the qi and nourish the yang, through the pain, appetizing phlegm and other effects. Suitable for kidney impotence, spermatorrhea, premature ejaculation, lactation, tendon pain, hand and foot convulsions, generalized scratching, skin ulcers, weakness and neurasthenia and other patients to eat.

Nurturing after illness

Shrimp is excellent food for the weak and those who need to recuperate after illness.

Protection of cardiovascular

Shrimp can be very good protection of the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

Through lactation

Shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially beneficial effects.

Eliminate "jet lag"

Shrimp body is a very important substance is astaxanthin, is the surface of the red component, astaxanthin is the strongest antioxidant found, the darker the color indicates that astaxanthin content is higher. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate jet lag due to the reaction of "jet lag".

Treatment of impotence and premature ejaculation

Shrimp to wine immersion fried, can cure kidney deficiency cold, impotence, spermatorrhea and premature ejaculation, etc.; raw shrimp mashed compresses, can be used to treat abscesses.

Warm tonic kidney yang

Where the body is weak from chronic illness, shortness of breath and fatigue, yellow muscle, can be used as a therapeutic tonic, and healthy people can eat fitness and strong.

Brain, stomach

Shrimp contains protein, calcium, and low fat content, with bamboo shoots, cucumber, more nutritious, brain, stomach, laxative effect, suitable for children.

Nutritional value of tofu

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality proteins, and its digestive absorption rate of more than 95%. Two small blocks of tofu can meet a person's calcium needs for a day.

Tofu is the best source of plant protein for people. The biological value of soybean protein is comparable to that of fish, which is the best of plant protein. Soy protein is a complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. It's also a great way to get the most out of your life," he said.

The soybeans used to make tofu contain about 18% fat, most of which can be transferred to the tofu. Soy itself is rich in protein, but not easy to be digested and absorbed by the body, and after processing the tofu, its protein molecules within the structure of the peptide chain folding changes in the way the density has become loose, so that the absorption of nutrients is greatly improved, after the boiling soybean digestibility is only 65.3%, while the tofu up to 92% to 96%, and the processed tofu can be removed tofu smell, but also increased the unique flavor!

Tofu can be processed to remove the odor of soybeans and add a unique flavor.

Tofu and tofu products than the protein content of soybeans, and tofu protein is a complete protein, not only contains essential eight amino acids, and its ratio is close to the human body needs, nutritional efficiency is higher. Tofu also contains fat, carbohydrates, vitamins and minerals.