Current location - Recipe Complete Network - Healthy recipes - What are the complementary foods for children? Which ones are best for babies?
What are the complementary foods for children? Which ones are best for babies?
Adding complementary food to the baby is a lesson that every mother needs to learn. Then, what kind of complementary food is suitable for the baby at different ages? Below, let's take a look at Doraemon's encyclopedia of complementary foods for babies of different ages.

"

Recipes for 5~ 6 months old infants

6 o'clock: breast milk or milk150-200ml.

8 o'clock: 2-4 teaspoons of vegetable juice (vegetable water), vitamin D200 international unit.

10 point: breast milk or milk120-50ml, porridge with mashed vegetables and half an egg yolk (about 1/3 small bowl).

14 point: breast milk or milk150-200ml, vitamin D200 international unit.

18: breast milk or cow milk120-150ml, Huimian Noodles with half of egg yolk, or some fish paste (about 1/3 small bowl).

20 o'clock: 2-4 teaspoons of juice.

22 o'clock: breast milk or milk150-200ml, and feed some warm water between meals as needed.

Diet for 7~ 9 months old infants

6 o'clock: about 200 ml of milk and a small amount of cereal.

8 o'clock: vegetable water or fruit water is about150ml, and vitamin D200-400 international units.

10: Porridge with vegetables, meat and eggs, or Huimian Noodles (about 2/3 small bowls), and milk150ml.

12 point: appropriate amount of fruit juice or puree.

14 point: about 200ml of milk.

16 point: vegetable water or fruit water is about 150 ml, and vitamin d is D:200-400 international units.

18 o'clock: stewed porridge with vegetables, meat and eggs or Huimian Noodles (about 2/3 small bowls), milk about150ml.

22 o'clock: milk is about 200 ml.

Note: milk can be gradually eliminated with the increase of complementary food at 10 and 18.

10~ 12-month-old baby recipes

7 o'clock: milk is about 200 ml, and cereal is appropriate.

9 o'clock: vitamin D200-400 international units, water and fruit in moderation.

1 1 point: vegetables, stewed porridge with meat and eggs, or Huimian Noodles 1 small bowl, with moderate amount of flour food.

14 point: about 200ml of milk and proper amount of fruit.

16 point: vitamin D200-400 international units, and appropriate amount of fruit.

18 o'clock: vegetables, congee with meat and eggs or Huimian Noodles 1 small bowl or a little more.

2 1 point: milk is about 200ml.

1~ 2 years old children's recipes

7 o'clock: milk 150 ml, cereal and vegetables in moderation.

9 o'clock: vitamin D200 international unit, half or one fruit.

1 1 point: soft rice with meat, eggs and vegetables 1 small bowl or stuffed flour food with porridge.

15 point: vitamin D200 international unit, 200-250ml milk, half or one fruit.

17: Soft rice or noodles with meat, eggs and vegetables 1 small bowl.

22 o'clock: milk150ml.

Note: 1, if breast milk is sufficient, you can wean it at the age of one and a half and change it to milk.

2, after the baby is one year old, you can not add vitamin D, and you can lose 22 points of milk.

3, according to the baby's needs, feed warm water in moderation during the day.

2~ 4 years old children's recipes

7 o'clock: rice porridge or soybean milk 1 small bowl, vegetable bag or bread 1 piece.

9 o'clock: 3-4 kinds of fruits.

1 1 point: stir-fried rice with vegetarian dishes 1 small bowl, or pasta with stuffing and porridge.

15: 250 ml of milk and one fruit.

19: Rice or noodles with vegetarian dishes or pasta with stuffing with porridge.

Note: the baby's meals should be cooked as single as possible, with less oil and salt, without chicken essence or monosodium glutamate, and should be slightly softer than adults.

make up calcium deficiency

Under half a year old: 400 mg/day.

Half a year-1 year: 600 mg/day.

/kloc-after 0/year: 600-800 mg/day.

Note: 1, calcium carbonate preparation is more conducive to the baby's absorption of calcium;

2. It is recommended to take it between meals and after dinner;

The above is Doraemon's complete book of complementary foods for babies of different ages. According to the above recommendations and the age of your baby, parents should bring the most reasonable complementary foods to your baby.