1, the first day

Staple food: rice (rice, millet), buckwheat rice and flower rolls.

Menu: Tofu with minced meat (minced meat, tofu, auricularia auricula and green garlic), cucumber with dried incense, tofu with blood/cauliflower, tomato with eggs (tomatoes and eggs), asparagus with peppers (peppers, cucumbers and coriander), lettuce strips or cucumber, liver slices with sauce, and cabbage with mushrooms.

Soup: Dried cabbage soup (Chinese cabbage, dried rice), dried shrimps and winter melon soup, and loofah soup.

Staple food: soybean milk, jujube, rice porridge, corn flour, peanut rice, steamed stuffed bun (stuffed with pork and cabbage) and flower rolls (white flour and sesame sauce).

2. The next day

Menu: Braised beef (beef, carrot, potato), sliced liver with sauce, fried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised meatballs, carrots and shredded pork with green peppers.

Soup: Shrimp skin tomato soup, duck seaweed soup.

3, the third day

Staple food: Zhajiang Noodles (yellow sauce, fat diced meat, cucumber, heart-warming radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybeans, mung bean sprouts, celery powder), red dates and rice.

Menu: Peanut celery, minced pork with cauliflower (pork, cauliflower), roasted beef with soybean,/braised bream, stir-fried green beans, three shredded vegetables (lettuce/shredded cabbage, white radish, shredded bean curd/bean sprouts), shredded celery with lean meat, shredded green pepper and potato.

Soup: three fresh noodles (pork liver, ham sausage, black fungus and Pleurotus ostreatus)/tomato and egg soup, Flammulina velutipes laver and egg soup/coriander and radish soup.

4, the fourth day

Staple food: red bean rice. (Red beans, rice), soybean milk rice porridge, apple jam rolls, sorghum white rice, rice.

Menu: stir-fried diced chicken (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, yellow flowers and black fungus, garlic and Chinese cabbage, steamed tofu with chopped green onion, shredded green pepper and celery, and fried pickled radish.

Soup: Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

5, the fifth day

Staple food: home-cooked pancakes, yellow corn flour porridge, red jujube rice porridge, rice, dumplings (pork, wax gourd stuffing).

Menu: assorted vegetables (pork, mung bean sprouts, spinach, leek and water-soaked powder), shredded belly and cucumber cold salad, fried vegetarian meatballs (carrots, potatoes, tofu and parsley), celery and cucumber mixed with fragrant dried herbs, shredded celery, scrambled eggs with tomatoes and minced tofu brain.

Soup: Chinese cabbage bean curd soup, egg laver soup.

6, the sixth day

Staple food: dumplings (white flour, pork, Chinese cabbage and leek), cakes/bread/vegetable bags, noodles (sliced meat, eggs, fungus and tomatoes), rice, millet and corn rice.

Menu: Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, fried cucumber with shredded beef/roasted beef with potatoes, and five shredded cold dishes (shredded green bamboo shoots, shredded carrots, bean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

Soup: Mushroom and Auricularia Pork Liver Soup/Shrimp Skin and Winter Melon Soup, Chinese Cabbage and Tofu Soup.

7, the seventh day

Staple food: beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice, leek and pork jiaozi, and gold and silver rice (corn grits, rice).

Menu: shredded seaweed with garlic paste, shredded lettuce with pork (lean pork, lettuce and egg white), salted cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and spring bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil and Chinese cabbage.

Soup: mung bean and pumpkin soup, fish head, mushrooms, winter bamboo shoots and vegetable soup.