I. After the festival to lose weight to eat what good
1, cooking should be steamed and baked, fried oil fried easy to increase calories
steamed eggs, hand rolls, sashimi, miso soup. Many Japanese cuisine is simple, light flavor, as long as you do not pick fried chicken, fried pork chops and other fried food, calories are usually not high. When we are trying to control calories for weight loss, in addition to counting the calories in the food itself, we also need to pay attention to the way it is cooked and avoid frying and deep-frying as much as possible.
Protein and carbohydrates have a calorie content of 4 calories per gram, while fat has a calorie content of 9 calories per gram, so as long as the food is cooked with extra cooking oil, the calorie content will be much higher than that of the raw, steamed and boiled food.
Taking eggs as an example, a boiled egg or tea egg has a calorie content of about 70 to 80 kilocalories, and if you add a little fat to make a fried egg, the calorie content will increase to 120 kilocalories, and if you pour in more oil to make a scrambled egg, the calorie content of every 100 grams will soar to 205 kilocalories.
2, raw seafood low-calorie, weak change into fish soup grilled fish
Therefore, during the slimming period, try to pick steamed, boiled, fire-roasted dishes, you can reduce the amount of fat intake. Japanese cuisine is often seafood as ingredients, cooking method is also light, very suitable for weight loss groups.
In terms of meat, chicken, fish and other white meat, as well as shellfish, oysters, shrimp and crab and other seafood with low fat content, and rich in high quality protein, are common in Japanese cuisine. Moreover, Japanese cuisine often eat raw seafood, such as raw fish, raw scallops, as well as raw sweet shrimp, shrimp eggs, fish eggs, oysters, etc., uncooked, almost only the calories of the ingredients themselves.
However, the herbalist reminded, the body cold, poor gastrointestinal function is not suitable for eating raw food, you can instead eat the same low-calorie boiled fish fillets or fish soup, and with a little ginger to cold. In addition, grilled fish is also a good choice, fire grilled than fried, deep-fried calories are also low, Japanese cuisine is common grilled swordfish, grilled mackerel, delicious and rich in Omega-3 fatty acids, nutritious and healthy!
3, Japanese cuisine, vegetables, kombu radish low-calorie
Meat, Japanese cuisine, the main food is relatively light, such as udon _, sushi, baked rice _, etc., calories are not high. In addition, Japanese cuisine is also commonly used vegetables into the dish, such as hand rolls _ asparagus, cabbage, steamed eggs _ mushrooms, soup with kombu, carrots, etc., not only low-calorie, but also rich in vitamins, dietary fiber, is the weight loss of the group indispensable nutrition.
In this way, slimming can really be enjoyable! For your next meal, have some grilled rice_ and sashimi with seaweed miso soup, which is nutritious, delicious and calorie-controlled.
4, clever eat Kanto, preferred natural low-calorie
Also, Kanto is a typical Japanese cuisine, is a lot of people love to eat light food, part of the Kanto may contain more fat and artificial additives, it is recommended that you choose tofu, carrots, vegetable rolls, mushrooms, poached eggs, and other items, the more natural, low-calorie, so you will not eat into the burden of too much.
2. The first thing you need to do is to get a good deal of money to pay for the services you need. At this age, the human body is more mature, a variety of functions are also more sound, through acupuncture treatment, it is easier to adjust the body's various metabolic functions, acupuncture can inhibit gastrointestinal peristalsis, and inhibit the secretion of gastric acid, thereby reducing hunger, to achieve the purpose of weight loss.
2, acupuncture point buried line will be a human body can absorb the protein sheep intestines buried into the body of specific points, on the one hand, can suppress the patient's appetite, on the other hand, can inhibit the patient's absorption function, so as to reduce the energy intake, to achieve the purpose of weight loss. The buried thread treatment is generally 3 times for a course of treatment, each course of treatment interval 15 days, more suitable for busy working people.
3, cupping weight loss cupping is a relatively safe and effective way to lose weight. Cupping can regulate the balance of yin and yang, dredge the meridians, promote the body's metabolism, and play an overall weight loss effect.