Nowadays, many people's pursuit of food is no longer the original flavor, but like to add some seasoning to enrich the taste of ingredients. Although it is said that certain seasonings will make the appetite, but for the need to regulate the body after the abortion of women is unfavorable, the diet should be light. So, what seasonings should not eat after miscarriage? Let's take a look!

1. Sesame paste: can eat

Sesame paste has beneficial gas, moisturize the lungs, meditation, beauty, hair, lighten stretch marks, increase the elasticity of the skin and other roles, but also to prevent hair loss. High in calcium, but also in moderation to prevent obesity.

2. Soup: can eat

Soup is rich in raw materials a variety of nutrients, is conducive to promoting new mothers postpartum recovery, but should not add too much salt.

3. oil consumption: can eat

conducive to postpartum recovery, improve immunity, but also increase breast milk nutrition.

4. Tomato sauce: can eat

Tomato sauce is rich in B vitamins, has a tranquilizing effect, can effectively prevent and control postpartum depression.

5. Sesame oil: can eat

Rich in a variety of vitamins, can promote the metabolism, to help discharge the bad news, improve resistance.

6. scallions: can eat

scallions have appetizing and promote the efficacy of digestion, can drive cold, can use the white of the scallion to treat wind-cold cold. However, scallions have spicy and hot properties, so it is not advisable to eat more.

7. Gravy powder: can eat

Gravy powder is very beneficial to gastrointestinal absorption, but also to prevent the loss of nutrients. Gravy powder is rich in protein and B vitamins, the baby's brain development is very beneficial, but also can promote bone growth, improve the quality of breast milk. However, the high sugar content of gravy powder, it is not advisable to eat more.

8. Miso: can eat

There are cholesterol, anti-cancer, relieve constipation, prevent diabetes, can be eaten in moderation.

9. Vinegar: eat less or do not eat

Although vinegar can enhance appetite, but excessive vinegar will produce damage to the gastric mucosa, lactating mothers eat too much vinegar, serious will lead to baby eczema.

What snacks can be eaten after miscarriage

After miscarriage, you can eat peanuts, macadamia nuts, pine nuts, almonds, walnuts and other nuts snacks, both to meet the desire to eat snacks, but also to replenish the protein, calcium, phosphorus, iron and other substances, which will be conducive to the recovery of the body after the miscarriage. In addition, nuts are rich in oils and fats, which can prevent the occurrence of constipation and reduce the discomfort after miscarriage. However, they should be consumed in moderation, so as not to over-eat the symptoms of dry mouth and mouth sores, which will affect women's health. It is also important to avoid junk food such as instant noodles, French fries and burgers after the abortion.

After the abortion, no matter what kind of snacks eat after there is no benefit, and in case the snacks are not qualified, but easy to cause gastrointestinal problems, is not conducive to the recovery of the body. So, after the abortion, you should eat more food to replenish nutrients as well as to replenish blood. If you want to eat snacks, you should wait for one month before eating, and eat more vegetables and fruits during this time. When you eat fruit to choose warm, it is best to slightly hot, you can boil some angelica chicken soup or ginseng Tianqi chicken soup, are helpful to the body recovery.