Under normal circumstances, the nutritional value of double-yellow eggs is almost the same as that of ordinary eggs, but because double-yellow eggs have an egg yolk, the content of soft phospholipids may be slightly higher than that of ordinary eggs, but for us ordinary people, eating double-yellow eggs is almost no different from eating ordinary eggs for our health. Many experts have also done special experiments, which show that the nutritional value of double-yellow eggs is basically the same as that of ordinary eggs. Therefore, we try not to believe that the double yellow eggs advocated by some businesses must have high nutritional value, so if we want to make eggs more nutritious in daily life, we should pay attention to the following points:

1, try to eat boiled eggs.

Of all the ways to eat eggs, boiled eggs are the most nutritious, which is quite good for us to supplement the nutrition in eggs, because boiled eggs can retain the nutrition in eggs to the maximum extent, and the nutrition will not be damaged because of improper processing methods. I remember that when I was a soldier, we were strictly required to eat boiled eggs, but later I learned that this way of eating was the most correct one from the nutritional point of view.

2. Don't eat rotten eggs.

Although many people obviously know that rotten eggs should not be eaten, many people still like the taste of rotten eggs, so they often eat rotten eggs. But what I want to tell you is that rotten eggs not only have no nutritional value, but also are likely to cause harm to the body, because rotten eggs are likely to breed some molds, which will have a destructive effect on our cells after they reach our bodies.

3. Appropriate collocation with other diets

If we want eggs to play a higher nutritional value, we can eat them together with other diets. For example, in the morning, we can eat eggs and drink milk. Eggs and milk contain high protein content at the same time, which has a very good effect on supplementing the protein necessary for our body.