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What fish has high nutritional value?
Hairtail is a very common marine fish. I remember that hairtail was the most eaten marine fish when I was a child. We often eat hairtail, but we can't see live hairtail. That's because hairtail can't survive without high pressure, so all the hairtail sold in the market now is wild hairtail. Only hairtail has different tastes and tastes in different sea areas. Hairtail in the East China Sea is narrow and delicious. Hairtail in the South China Sea is relatively wide, slightly thick in meat and relatively poor in taste.

2. Spanish mackerel has high nutritional value, compact meat, delicious taste and only one big thorn, which is suitable for braising in soy sauce or wrapping jiaozi with Spanish mackerel stuffing. In fact, Spanish mackerel can be cultured artificially, but the breeding cost is high and the survival rate of Spanish mackerel is relatively low. Very few are cultivated artificially. Wild Spanish mackerel is not expensive. The larger Spanish mackerel here is more than 20 yuan a catty, and the smaller one is only a few dollars a catty. It is not cost-effective to breed artificially at such a low price.

3. Longli fish is also called tongue fish, which is very similar to Basha fish, but there is still a big difference between them. Longli fish belongs to high-quality deep-sea fish, and Basha fish belongs to freshwater cultured fish. Arowana is more expensive than Basha fish, and its nutritional value is different. Arowana has the function of protecting eyes, and its taste is tender and smooth, suitable for all ages.

4. Perch is a kind of freshwater fish. Steamed bass is what we often eat in restaurants. But there are actually many ways to make bass. Whether it's braised, steamed or soup, it's delicious and nutritious. It can supplement nutrients needed by human body and improve immunity. You can make a steamed bass as proud as a peacock on New Year's Eve, which is not only beautiful, but also delicious.

5. There are many kinds of pomfret, including black pomfret, white pomfret and war pomfret. The price and size of each pomfret are different, and it is one of the marine fish that cannot be cultured at present. Pomfret is relatively large, usually at least half a catty. This fish is tender and tender, and it is the best fish in the sea. It is a common fish on the table and can also be used as a dish at a banquet.

6. Longtu (Eel) In the local area, this kind of fish that looks like an eel is called Longtu. This fish is very big. A fish can weigh more than ten kilograms and be more than one meter long. This kind of fish is suitable for stewing fish soup. Stewed fish soup is very thick, delicious and delicious. If you put the fish soup in the refrigerator, it will be as transparent as jelly and full of gelatin.