How to make cornmeal pancakes:

Ingredients: cornmeal, white flour, yeast, sugar.

Steps:

Step 1. Mix a bowl of white flour and half a bowl of cornmeal evenly.

Step 2. Boil half a bowl of cornmeal with hot water.

Step 3. Let the hot cornmeal cool a little.

Step 4. Put the cooled cornmeal and mixed dry flour together, mix well, add yeast water, stir, and add a spoonful of sugar.

Step 5. Beat in an egg and stir.

Step 6: Slowly add cold water and stir until there are no grains and the dough turns into batter.

Step 7. Place it in a warm place to rise. This is how it looks after waking up.

Step 8: Use chopsticks to stir the thin batter, let out the air, put a non-stick pan on low heat, and add a spoonful of batter.

Step 9. When one side is formed, turn it over. When both sides turn golden brown, it is ready to serve.

Cornmeal is rich in nutrients and can be divided into yellow cornmeal and white cornmeal according to color. There are many cornmeal foods. Studies in the United States and other countries have found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which has the functions of lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, and beautifying the skin. , delay aging and other effects.

There are many cornmeal foods. In the era when whole grains were the mainstay, this was people’s staple food. Now it is still one of the foods that people use to improve their taste. For example, some of our classmates do not eat cornmeal food. This is a very bad phenomenon. Every food has its advantages. Cornmeal food is also rich in nutrients. People's meals must be reasonably matched to achieve nutritional balance.