Effects and functions of apple cider vinegar

1, there is the role of skin care and maintenance. Vinegar itself contains a lot of vitamin antioxidants, which can sterilize, lighten melanin, quickly eliminate aging keratin and improve men's skin.

2, apple cider vinegar can make the excessive fat in the body transfer to physical energy consumption, and promote the metabolism of human sugar and protein, so it can control and regulate your weight, make your body more healthy.

3. The rich organic acid contained in apple cider vinegar can promote the sugar metabolism in the body, and make the fatigue material lactic acid and acetone in the muscle be decomposed, so as to eliminate the fatigue at work.

Expanded Information

Selecting High Quality Apple Cider Vinegar

1, choose the fermented one, not the prepared apple cider vinegar.

Apple as raw material, after cleaning, crushing, juicing, through the liquid deep fermentation method brewed into vinegar, both the advantages of fruit juice and vinegar, nutritional effect is better. Those apple cider vinegar blended with apple juice and acetic acid are of slightly poorer quality because they have not gone through the fermentation process. Of course, the vinegar with apple flavor spices blended is even worse.

2, choose apple cider vinegar with high concentration of apple juice.

Good quality apple cider vinegar will not only indicate the processing method (such as fermentation), but also the content of apple juice (such as 10%, etc.) on the product label. Apple cider vinegar of poorer quality will usually write some health effects on the package without knowing what they are, and take evasive approach to the processing method, juice content and other hard indicators. Of course, you can't assume that the higher the juice concentration, the better - it would be better to just drink the juice.

3, choose to add oligosaccharide apple cider vinegar.

Oligosaccharide is a kind of oligosaccharide, which can promote the proliferation of bifidobacteria in the colon, and has the health effect of laxative and detoxification. Oligosaccharide has strong acid stability and is not afraid of acid, so it is very suitable to be added to apple cider vinegar. Oligosaccharide rarely produces energy, so it will not make people fat.

People's Daily News - Apple cider vinegar 3 major health effects you do not know