Common practices:
1. Cooking. The ratio of rice to oatmeal is 1:1, or 3:2. It is better not to put too much oatmeal in the first time, otherwise those who are used to eating fine grains may not be accustomed to it. Before cooking rice can be soaked for half an hour, oatmeal rice is not as difficult to cook as brown rice, basically can be cooked at the same time as rice;
2, fancy candied rice. It is in the water ready to cook rice before adding some raisins, dried apricots, dried fruit and other ingredients, cooked rice mixed with a mix of sweet and savory;
3, fried rice. Cooked oatmeal rice a meal can not be eaten can also be fried and ordinary rice, ingredients can be put eggs, green onions, green beans, corn can also be put pineapple and fruit, oatmeal rice texture is more suitable for making sweet fried rice;
4, porridge. Oatmeal rice is supposed to be good porridge material, with white rice and more grains, not only nutritious but also very healthy.
The above a few small suggestions hope to help you.
Oats: In recent years, research has found that oats contain linoleic acid, which is equivalent to 10 grains of "Pulse" per 50 grams of oats, so oats have the effect of inhibiting cholesterol elevation. It is reported that a relevant study in the United States confirmed that eating 60 grams of oats every day can reduce cholesterol by an average of 3%. British research results that a bowl of oatmeal every morning, can reduce the mortality rate of heart disease by 6%, oats contain a variety of enzymes have a strong vitality, can help to slow down the aging of cells. Can also achieve the effect of weight loss Anyway, the benefits are many
Oats have a very high nutritional value,
According to the Chinese Academy of Medical Sciences, Institute of Health comprehensive analysis of the results of China's naked oatmeal (commonly known as oat flour), containing 15% protein, respectively, than flour, rice more than 1 times higher.
Naked oat flour in the fat content of 8.5%, respectively, than flour, rice 4 to 6 times higher than the content of the two are more than millet
Face, cornmeal, sorghum and sorghum flour, buckwheat flour, yellow rice flour, barley flour and other grains. Naked oats heat release and
phosphorus, iron, calcium and other content compared with the other eight kinds of grain, almost all accounted for the first place. In addition, according to domestic and foreign research institutions
analysis and determination, naked oats in vitamin B, folic acid, vitamin H, pantothenic acid are relatively rich.
Oats have low-sugar, high-calorie, high-nutritional qualities. Hundred grams of oats starch content of 65 grams, compared with flour, rice
low 10 to 12 grams above, while the calorie 402 kcal, higher than flour, rice 53 to 57 kcal, especially oats in the body can not synthesize their own amino acid content is necessary are higher than the other grains more than 2 times. Because oats are comprehensive and high in nutrients, they can achieve the effect of less food and no reduction in relative nutrition. Consumption of oats can greatly reduce the starch intake of diabetic
disease patients, its food as diabetic patients is particularly rare.