Women who want to have a rosy face should give themselves nutrition, and replenishing blood and gas is the most crucial. Below I introduce you to the beauty of the beauty of the blood soup, I hope it will be useful to you!

Beauty and blood soup

1. Papaya fungus soup

fungus, papaya, jujubes, rock sugar, soaked fungus in the pot, boiled under the jujubes, turn off the fire and simmer for half an hour, under the rock sugar and papaya boiled, it can be served up.

2. soybean pear pig's foot soup

Drinking pear soup is very good for women, pear since ancient times? The first of a hundred fruits? The reputation of the pear, with the pear to do soup, more can get rid of cough and lung, clear heart beautiful skin. Drink this Snow Pear Soybean Pork Knuckle Soup, for smooth skin, relieve the sound of sand, dry mouth has a significant effect, but also can lower blood pressure.

Sydney 1, 50 grams of soybeans, half a pig's foot, 3 slices of ginger, salt, pig's foot with water to remove odors, divided into blocks; add the core and cut into pieces of Sydney, soybeans and a piece of ginger, add enough water to boil to boiling, maintain a high fire to continue to boil for 15 minutes to a slow fire and then boil for 1 hour, the soup is boiled, drink it before the personal taste of salt seasoning.

3. Angelica red dates ribs

Seasonal change, the skin is easy to dry rough, itching? Available spare ribs a, goji berries, red dates 12, Angelica 4 pieces, will be cleaned of blood into the casserole, add goji berries, red dates, Angelica, you can also put a little onion, ginger, high-fire boil, and then stewed over low heat until the ribs are crispy, salt, chicken seasoning can be. The above ingredients with a stew, can receive nourishing Yin dry, skin care auxiliary effect.

4. Nourishing blood oatmeal porridge

First soaked walnuts, jujubes, longan dry, clean oats, pour into the rice cooker, add the right amount of water, open the cooking! Remember to look at the time, porridge rolled open on the switch to porridge gear, put some brown sugar before the pot.

5. Double red blood soup

500 grams of sweet potatoes, 10 grams of jujubes, brown sugar, water 2000 milliliters, ready to go down to the pot to boil, sweet potatoes are cooked and then under the brown sugar, like to eat pumpkin can be sweet potatoes replaced with pumpkin.

6. Ginkgo Fungus Red Date Soup

Ginkgo Fungus is also known as the "poor man's bird's nest". The poor man's bird's nest? The silver fungus is similar to the bird's nest in color, taste, and efficacy, and it is cheap, so it is called the poor man's bird's nest. Bird's nest is too complementary and easy to catch fire, while fungus is cool and has the effect of moisturizing and drying. Dryness and fire are unfavorable to the human body, and it is most effective to eat silver fungus to remove fire and dryness. With silver fungus, dried cinnamon, wolfberries, jujube soup, this soup is not only delicious, but also breast enhancement, so that your face is white and red, the body is light and slim.

7. Black glutinous rice porridge

Black glutinous rice, cinnamon and jujubes are known to be good for blood, coupled with the high nutritional value of the yam, the benefits of blood more significant. With black glutinous rice, red dates, cinnamon, yam, brown sugar soup, every month remember to drink oh. A small reminder, although the cinnamon can be complementary blood gas, promote blood circulation, but not easy to digest, each time to put seven or eight can (cold stomach friends can be under 2 slices of red ginseng).

Extended reading: anemia symptoms blood method

1. physiological anemia

Due to the increase in the normal human blood volume and the blood dilution caused by the anemia is called physiological anemia.

Causes: Physiological anemia is most common in women during pregnancy. This is because when a woman is pregnant, due to the need to supply the fetus, the blood volume of the mother's body will increase by about 35% compared to normal, in which the increase in plasma is relatively more than the increase in red blood cells, plasma increased by about 1,000 milliliters, the increase in red blood cells is about 500 milliliters, resulting in blood dilution.

Symptoms: palpitations, shortness of breath, lack of concentration and bloating, etc., and in severe cases, heart failure can occur. Anemic pregnant women are also prone to a condition known as gestational hypertension syndrome, and may experience prolonged labor and postpartum hemorrhage during the birth of their baby.

Prevention: physiological anemia is mainly improved by food.

1, to ensure sufficient caloric summary. Only in the case of sufficient energy, in order to make a variety of nutrients, including iron, the most fully absorbed and utilized.

2, eat enough animal food. Animal food contains more iron and high quality protein. We should not only look at the iron content when choosing food, but also understand the absorption rate of iron in food. Animal food contains heme iron, the absorption rate of which is much higher than that of non-heme iron in plant food. The absorption rate of heme iron is around 20%, which is about 10 times higher than that of iron in plant food. In addition, oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plant foods will also affect the absorption of iron. Therefore, although the iron content in black fungus and spinach is high, it is not as easy to absorb as the iron in lean meat and liver.

3, choose foods that contain more vitamin C. Such as fresh vegetables, fruits, etc., vitamin C has the role of promoting iron absorption, every day should have. There should be weekly animal offal such as liver, kidney, heart and so on. Often eat animal blood products such as pig blood, chicken blood, duck blood and so on. But pay attention to hygiene.

2. Iron deficiency anemia

Iron deficiency anemia refers to the body's lack of iron storage, affecting hemoglobin synthesis caused by a small cell hypochromic anemia. It is the most common type of anemia around the world, including our country. The incidence of this disease is very high, almost all over the world.

Causes: Iron is an important trace element of hematopoiesis, dietary iron deficiency is the main cause of anemia. In addition, hookworm infection, gastrointestinal malabsorption, gastric and duodenal ulcer disease bleeding, hemorrhoidal bleeding, as well as women's excessive menstruation, functional uterine bleeding during puberty, etc. can cause iron deficiency anemia.

Symptoms: Symptoms are similar to those of malnutrition anemia, which can be identified by testing trace elements in the hair.

Prevention and treatment: iron deficiency anemia can be treated with ferrous sulfate or 10% ferric ammonium citrate 5-20 ml, 3 times a day. At the same time also need to be taken with vitamin C 100-200 mg, 3 times a day, in order to promote the absorption of iron. After the disappearance of anemia symptoms, in order to consolidate the efficacy of the drug also need to continue to take 1-2 months.

Auxiliary treatment: 1, high protein diet. Protein is the raw material for the synthesis of hemoglobin, should pay attention to dietary supplementation, 80 grams of animal liver, lean meat, eggs, milk and soybean products and other high-quality protein food. 2, moderate intake of fat, 50 grams per day. Fat should not be consumed too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.3. Eat iron-rich foods, such as spinach, purple cabbage, animal liver, animal blood and hawthorn, etc., and advocate the use of iron pots and pans.4. Diets should include vitamin-rich foods, especially the B vitamins and vitamin C has a good effect on the prevention and treatment of anemia.5. Correct the bad dietary habits, such as partiality, long-term vegetarianism etc.

3. Blood loss anemia

Blood loss is the most common cause of anemia, which can be divided into acute and chronic. Chronic blood loss often causes iron deficiency anemia; due to trauma or disease process caused by vascular rupture or hemostatic mechanism defects, in a short period of time a large number of blood loss and anemia caused by acute hemorrhagic anemia.

Causes: 1, severe functional uterine bleeding (hematochezia); 2, ectopic pregnancy, placenta praevia or delivery of a variety of obstetric and gynecological hemorrhage; 3, trauma hemorrhage; 4, bronchodilatation or hemoptysis of lung tumors; 5, rupture of varicose veins in the lower esophagus due to ulcerative disease or liver disease vomiting blood; 6, a variety of surgical trauma and bleeding during surgery.

Symptoms: If the amount of bleeding reaches 1500-2000 milliliters (about 40% of the total blood volume), even if the patient is very healthy before the bleeding, bed rest after the bleeding, still can not help but have thirst, nausea, shortness of breath, extreme dizziness and even transient loss of will. As a result of the redistribution of blood circulation, the patient has cold hands and feet, pallor, and decreased urine output. Blood pressure, cardiac output and central venous pressure are lowered, the pulse is fast and weak, and gradually appear shock symptoms, such as restlessness, dyspnea, thin pulse, cold and clammy skin, nausea and vomiting, and finally coma.

Prevention and treatment: the cause of bleeding should be stopped first and blood transfusion, and then treat the original disease. Important therapeutic measures are the rapid transfusion of whole blood, plasma, dextrose anhydride and saline to replenish the blood volume and rescue the state of shock. Patients with a history of chronic hemorrhage or with low or depleted iron stores should be given oral iron starting 1-2 months after the bleeding stops to promote erythropoiesis and replenish iron stores.

Adjuvant therapy: A high-protein, vitamin- and micronutrient-rich diet should be given early after the acute phase.

4. Aplastic anemia

Aplastic anemia is an anemia caused by decreased or failed bone marrow hematopoiesis.

Causes: exposure to certain harmful substances and taking certain drugs, such as benzene, arsenic, iodine amines, chloramphenicol drugs and radiation. Some organic lesions such as tuberculosis, liver and kidney disease, leukemia, etc., can often be complicated by reoccurrence.

Symptoms: In addition to the general symptoms of anemia, patients with this anemia often have subcutaneous or mucosal bleeding, as well as symptoms such as chills and fever.

Prevention and treatment: the treatment of recalcitrance is generally based on Chinese herbs and testosterone, but also available adrenocorticotropic hormone and blood transfusion. If the efficacy is not good can be changed to drugs with nandrolone phenylpropionate, lithium carbonate, cobalt oxide, etc., in order to stimulate hematopoietic function, some patients have a certain effect. If it is still ineffective, then consider splenectomy and continue conservative treatment after surgery. Prevention of recurrence should be regular physical examination, there are changes in the condition of the early treatment of doctors, do not abuse anti-inflammatory drugs, timely treatment of liver and kidney disease, tuberculosis and other chronic diseases.

5. Hemolytic anemia

Hemolytic anemia refers to the accelerated destruction of red blood cells, while the bone marrow hematopoietic function of compensation is insufficient for a class of anemia.

Etiology: According to the cause of the shortening of the life span of red blood cells, can be divided into red blood cells due to intrinsic defects of hemolytic anemia, etiology: 1, defects in the red blood cell membrane; 2, defects in the structure or production of hemoglobin; 3, defects in the erythrocyte enzymes; erythrocyte extrinsic defects due to hemolytic anemia, etiology: usually acquired, the erythrocytes can be subjected to chemical, mechanical, or physical factors, biological and immunological factors and hemolysis occurs. Hemolysis can be intravascular or extravascular.

Symptoms: The clinical manifestations of hemolytic anemia are related to the urgency, degree and location of hemolysis.

Acute hemolysis: the onset of the disease is acute, can be sudden chills, high fever, pale, back pain, shortness of breath, fatigue, irritability, can also appear nausea, vomiting, abdominal pain and other gastrointestinal symptoms.

Chronic hemolysis: slow onset, in addition to weakness, pallor, shortness of breath, dizziness and other common symptoms and signs of general anemia, there can be varying degrees of gangrene, splenomegaly, hepatomegaly, gallstones as a more common complication, and obstructive xanthogranuloma can occur. The skin of the ankle of the lower limb produces ulcers, which are not easy to heal and are common in patients with sickle cell anemia.