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A recent study by the German Nutrition and Health Association showed that corn has the highest nutritional value and health benefits of any staple food. It can prevent heart disease and cancer In the study, which lasted 1 year, experts compared the nutritional value and health effects of various staple foods, such as corn, rice and wheat. The results found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn contains a large number of nutritional health substances also surprised experts. In addition to containing carbohydrates, proteins, fats and carotenoids, corn also contains riboflavin, vitamins and other nutrients. These substances are highly beneficial in preventing diseases such as heart disease and cancer. Studies also show that the nutritional value of specialty corn is higher than that of regular corn. For example, sweet corn protein, vegetable oil and vitamin content than ordinary corn 1-2 times higher;
Corn can be eaten every day
"Life element" selenium content is 8-10 times higher; it contains 17 kinds of Of the 17 amino acids it contains, 13 are higher than ordinary corn. In addition, fresh corn moisture, active substances, vitamins and other nutrients are also much higher than the old mature corn, because in the storage process, the nutrient content of corn will rapidly decline. Contains 7 kinds of "anti-aging agent" Responsible for the study of Germany's famous nutritionist Professor Rahman pointed out that in today's proven most effective more than 50 kinds of nutritional health care substances, corn contains 7 kinds of - - calcium, glutathione , vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that corn provides nearly 300 milligrams of calcium per 100 grams, almost as much as is contained in dairy products. The abundance of calcium may play a role in lowering blood pressure. If you consume 1 gram of calcium per day, your blood pressure can be reduced by 9% after 6 weeks. In addition, corn contains carotene, absorbed by the body can be converted into vitamin A, which has a cancer-preventive effect; plant cellulose can accelerate the discharge of carcinogens and other toxins; natural vitamin E has to promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, but also to reduce arteriosclerosis and cerebral function decline. Researchers point out that corn contains luteinizing hormone, zeaxanthin can fight against eye aging. In addition, eat more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, enhance human brain power and memory 2. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of lowering serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful. Corn for annual grass plants, also known as bracts, stick, six grain, etc.. According to research determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. 3. Every 100 grams of corn contains 72.2 grams of carbohydrates, protein 8.5 grams. 4.3 grams of fat, phosphorus 120 milligrams, calcium 22 milligrams, iron 1.6 milligrams. ? It also contains vitamin E, B1, B2, B6 and carotene, niacin and so on. ? Corn oil is rich in vitamin E, vitamin A, lecithin, etc. The fats in corn`s oil are palmitic acid, stearic acid, oleic acid, linoleic acid, etc., all of which are essential nutrients for all tissues of the body. ? Corn contains more trace elements selenium and magnesium, but also rich in lysine, lignin, and glutathione, these substances have anti-cancer effects, thus making corn a very ideal anti-cancer food Western proverb: "An apple a day, the doctor away from me." The nutritional value of apples is very high, containing a variety of vitamins. Apples contain 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidant content is also very rich. Apples contain polyphenols and flavonoids natural chemical antioxidants, can remove the body's metabolic "garbage" in a timely manner, reduce the neutral fat content in the blood, and neutral fat is the culprit causing vascular sclerosis, the prevention of cardiovascular and cerebral vascular disease is particularly important. Calcium in apples is much richer than general fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the gastrointestinal tract of lead, mercury, manganese emissions, regulate the body's blood glucose levels, to prevent the sudden rise and fall of blood sugar.
Corn can eat every day
Apple's nutritional value is high, but eating apples should pay attention to chewing and slow swallowing, if an apple can be eaten in 15 minutes, the organic acid and fruit acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is more beneficial to human health. The edible function of apples has been confirmed by many scientists. For example, do not have to starve, do not have to take medication, do not have to spend money, as long as in 3 days to eat apples, eat until full, you can reduce 3 to 5 kilograms. This is the Japanese popular "three-day apple diet"
Corn can eat every day?
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