Coffee weight loss effect:

1, caffeine can accelerate the decomposition of fat.

After coffee is absorbed by human body, it can accelerate the decomposition of fat, thus increasing the content of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles through blood vessels, thus being consumed in the form of energy.

2. Coffee stimulates large intestine movement.

Scientists' experiments show that just a few minutes after drinking coffee, the movement of human large intestine will be significantly strengthened than usual, which is beneficial to defecation. Therefore, scientists believe that coffee is a faster and gentler cathartic than coarse fiber food, and it is more obvious in women.

3. Caffeine has diuretic effect

Caffeine has diuretic effect, which can improve the amount of urination to a certain extent and discharge excess water from the body in time.

Extended data:

Precautions for drinking coffee:

1, pay attention to the nutrition label and try to choose sugar-free products. Commercial coffee, especially some instant coffee, will add a lot of sugar in order to taste good, which is not good for controlling blood sugar. Everyone should pay more attention when buying. ?

2. Try to choose black coffee when drinking coffee. Black coffee is low in calories and rich in antioxidants. Try not to add sugar when drinking coffee outside. ?

3. Use low-fat milk as your partner. Many people think that black coffee tastes bad, so they should add sugar or coffee partners, but sugar or coffee partners on the market all contain too much polysaccharide, which is not good. I suggest you add some low-fat milk and sugar substitutes to flavor it. ?

4, coffee is no matter how good it is. For healthy people, 3-5 cups a day is appropriate.

People's Network-Can you lose weight by drinking coffee? Teach you how to lose weight by drinking coffee correctly.