White-cut meat is a very healthy and delicious meal. It will not gain weight and has a suitable taste. If you don’t know how to make it in the most authentic way, you can check out the home-made recipes of white-cut meat provided on this site. . What part of meat should be used for white-cut meat?

1. Sitting buttock meat, located above the hind legs and below the buttock tip meat, is all lean meat, but the meat is older and has longer fiber. It is generally used as Use for plain cut meat or twice-cooked meat.

2. Pork heart meat is the best for white cuts! There is a piece of meat inside, just under the fan bone. Just remove the fan bone. It is about 20*25cm. It is moderately fat and thin, and the fat is about 0.5 to 1cm. It is the best for white-cut meat!

3. Pork belly is the meat from the elbow bone of the ribs. It is a layer of fat meat and a layer of lean meat. It is suitable for braised in braise, white stew and steamed pork. The authentic recipe of white-cut pork is very common at home

750g rib meat

250g pork liver

Appropriate amount of onion, ginger and garlic

An appropriate amount of star anise

An appropriate amount of cooking oil

An appropriate amount of chili pepper

A small amount of minced meat

An appropriate amount of mature vinegar and light soy sauce

How to make a steam cooking machine?

Put the sliced ??ginger and garlic into the steam cooking machine, press the pork and liver on top of the ginger and garlic, and put a little star anise.

After cooking for 25 minutes with a steam cooking machine, the pork and pork liver are cooked through. Remove the pot and let it cool.

Slice the cooled pork and liver into slices and put them on a plate

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Chop the meat into minced meat, cut the chives into chopped green onions, and cut the chilies into small rings

Heat the pot, control the temperature of the induction cooker at 120~160, cut the chili rings and chives into small rings , stir-fry the minced meat until fragrant, put it into a bowl, add vinegar and light soy sauce in the bowl.

Heat the pot and control the temperature of the induction cooker at 120~160. Fry the chives until the minced meat becomes fragrant. Put it in a bowl and add light soy sauce to the bowl.

Just like this, the delicious white-cut meat is completed. In order to facilitate everyone's taste, it is divided into two kinds of sauces, which can be dipped in according to personal taste. Benefits of eating meat

Fight germs: Red meat contains a lot of iron and zinc, which are indispensable substances for building a healthy immune system. In addition, red meat also provides rich vitamin D and vitamin A, which can help the body effectively fight germs.

Relieve fatigue: Red meat is the best source of dietary iron and can help provide the hemoglobin the body needs. The British National Diet and Nutrition Survey shows that more than 50% of girls in the UK do not consume enough dietary iron, leading to problems such as fatigue, poor concentration and poor development. People absorb the iron in red meat more easily than the iron in vegetables or other supplements

Helps build muscle: Red meat is rich in protein, which is important for building and repairing muscles in the body. substance. Creatine in red meat is an important component of muscle and can provide sufficient energy for muscle growth.

Lean meat lowers blood pressure: Doctors usually recommend that patients eat less red meat to lower blood pressure. However, recent studies have shown that eating lean meat does not have an adverse effect on blood pressure. On the contrary, it can even Help people lower their blood pressure. Lean meat refers to fat-free meat, including pork thigh, filet mignon, beef rump and lamb shank.