?Insufficient Qi and blood? What exactly is the deficiency? How to adjust in life? 1. Insufficient Qi and blood? What exactly does it refer to? ?

Insufficient Qi and blood refers to a state of deficiency of Qi and blood in the human body. Qi and blood are the foundation of our human body. If a person has sufficient Qi and blood, it means that this person’s body is very weak. Healthy, so insufficient Qi and blood means that there is something wrong with the person's body. People with insufficient Qi and blood usually have symptoms of fatigue, dry mouth, dizziness, frequent colds and poor memory. Female friends suffer from Qi and blood deficiency. When you have menstruation, you will have the problem of reduced menstrual flow. 2. How does "Insufficient Qi and Blood" appear?

This disease of insufficient Qi and blood is often caused by some people not paying attention to their diet and often eating cold and irritating foods, resulting in weak spleen and stomach. Some people often suffer from mood disorders. It hurts the liver. In addition, some people have insufficient Qi and blood due to congenital factors. Therefore, some people may be born with a certain gap between Qi and blood and others. Poor eating habits and living habits will lead to more and more severe symptoms of Qi and blood deficiency. These are all causes of insufficient Qi and blood. 3. How to adjust in life? Although the disease of insufficient qi and blood is not a serious disease, if things go on like this, it will bring very serious side effects to our body. Therefore, insufficient qi and blood must be treated in time. During the treatment process, everyone's first choice is diet therapy. Eat some foods with relatively high folic acid and iron content, and then eat more foods with relatively high protein content. If you persist for a long time, you can regulate Qi and blood very well. In daily life, foods such as pork liver, eggs, spinach, carrots, black fungus, etc. are very good. In addition to good foods that replenish qi and blood, you can also choose to use traditional Chinese medicine to regulate qi and blood. If conditions permit, you can also do some appropriate physical exercise in daily life to enhance your own immunity. This can also achieve The effect of replenishing Qi and blood.