Even though peanut is a kind of food that we often use to extract oil, its fat content is still ignored by everyone.

The calorific value of flowers is 3 13 kcal/100g, while the calorific value of dried peanuts is as high as 567 kcal/100g, not to mention rotten peanuts, fried peanuts and alcohol peanuts that people usually like to eat!

The peanuts we usually eat taste strange, and the calorie is about 405 calories/100g; Spiced peanuts, the heat is about 605 kcal/100g; The calorie of alcohol peanut is about 635 kcal/100g. Many people eat at least one packet of this food at a time (150g). If you are not fat, you can't say it!

2, chicken feet

Chicken feet look dry and thin and have no meat, so that many people who lose weight like to eat them.

The heat of fresh chicken feet is about 2 15 kcal/100g, which mainly comes from fat and protein. It seems acceptable!

However, have you ever considered that whether it's braised chicken feet, pickled chicken feet or braised chicken feet, they are all foods with high oil and salt, and they all start from three, and the calorie intake is more than twice as high as that of the same amount of chicken breast!

Imagine that after eating three chicken feet, you may need to walk slowly for four hours to consume these calories. Do you still want to eat?

3. Thousand Island Sauce

During the period of losing weight, many people like to eat salad, thinking that salad is light, healthy and low in calories.

However, people who eat salads during weight loss often consume a lot of calories because of the salad dressing when eating salads.

Take Thousand Island Sauce as an example. 100g Thousand Island Sauce contains about 475 calories, including about 46 grams of fat. It is no exaggeration to say that eating Thousand Island Sauce is equivalent to "drinking oil".

Most importantly, people always think that salads are low in calories and will get fat unconsciously!

4. Hot pot beef balls

Speaking of meat recommended for weight loss, the best taste should be beef, right?

So many people think that since eating beef can lose weight, there is nothing wrong with eating beef balls. Every hot pot must order beef balls and pee beef balls.

However, fresh beef and beef balls are actually two different things. There are not many beef balls, but there are many fats, gelatin, starch and food pigments!

Perhaps it is because you think that beef balls are not high in calories and eat recklessly that you are caught off guard!