Pomelo is a cool fruit. Pomelo is rich in nutrients, containing proteins, organic acids, vitamins, minerals and other nutrients, of which the content of vitamin C and carotene is high.

Pomelo is a cold fruit, excessive consumption is easy to cause diarrhea, abdominal pain and other symptoms. Therefore, you need to pay attention to moderation when consuming pomelo, do not overdose.

At the same time, for the body cold, spleen and stomach weak crowd, also should not eat more pomelo.

In addition, pomelo also contains some oxalic acid, which may affect the absorption of calcium. Therefore, you need to pay attention to moderation when consuming pomelo, do not overdose.

In short, grapefruit is a nutritious, but need to be consumed in moderation according to their own situation.

When choosing fruits, you should choose fruits that suit you according to your personal constitution and health condition.