Most people have a very vague understanding of the acidity and alkalinity of food. Many people even think that food that tastes sour is acidic. In fact, the acidity and alkalinity of food cannot be judged by simple taste. The so-called acidity and alkalinity of food is also a relative term, which refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food is mainly defined by the substances that finally become acidic or alkaline in the human body after food is digested, absorbed, and metabolized. Those whose metabolites are acidic substances are acidic foods, such as animal internal organs, whereas those whose metabolites are alkaline substances are alkaline foods, such as vegetables, melons, beans, etc. So what are alkaline foods? Which foods are relatively alkaline? Let’s take a look at each type of food.

Vegetables

Fruits

1. Vegetables:

Water shield, purslane, water spinach (Houttuynia cordata), water spinach Vegetables, tomatoes, chayote, zucchini, gourd melon, gourd melon, melon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp. Lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed head), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce), wild rice, bitter melon, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon , cucumber, loofah, etc. The above-mentioned types of vegetables are all highly alkaline vegetables. Everyone can choose to eat according to their own preferences.

2. Fruits:

Fruits are everyone’s favorite health food. Alkaline fruits mainly include kiwi, persimmon, mulberry, fig, sugar cane, banana, and water chestnuts. Pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples. Grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon. Peaches, cherries.

3. Nuts:

Nuts have always been regarded as a good health snack. Indeed, nuts also have many benefits to health. Strongly alkaline nuts mainly include soybeans, chestnuts, almonds, walnuts, pine nuts, etc. Generally speaking, nuts are alkaline foods. Eating nuts frequently in daily life has unexpected benefits for the body.

4. Edible medicinal materials:

Various edible alkaline medicinal materials include dendrobium, reed root, chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora, cassia seed, polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos, licorice, Polygonum multiflorum, Amomum villosum, Cordyceps sinensis, Osmanthus fragrans, Ligusticum chuanxiong, Astragalus membranaceus, ginseng, Angelica sinensis, Cistanche deserticola, Eucommia ulmoides, Atractylodes macrocephala, cinnamon. When choosing traditional Chinese medicine, you should also consult your doctor in detail to choose the medicine that suits your body constitution.

5. Beverages:

Beverages are also the favorite of some young people in daily life. So which drinks are alkaline? Is it helpful to the body? Alkaline drinks mainly include tea, wine, soy milk, honey, coffee, etc. Not to mention some processed fruit juice drinks. Fruits are alkaline, and the juice produced is naturally alkaline.

6. Precautions

There is truth everywhere in life. As long as you pay attention to your daily diet and adjust the various types of food, you will have it without knowing it. A healthy body.