Eat reasonably and you will not gain weight by eating rice noodles during the weight loss period.
However, the nutritional value of rice noodles is not high. It is recommended to achieve weight loss through a balanced diet and appropriate exercise.
Because rice noodles are not high in calories, only 92 calories/100 grams, during the weight loss period, as long as you achieve a balanced nutrition and maintain a balanced energy intake, you will not gain weight at all.
1. Scientifically arrange three meals a day
Eating is not only to fill your stomach or satisfy your cravings, but also to ensure the normal development and health of the body. Under normal physiological conditions, most people are accustomed to eating three meals a day. The human body consumes the most energy in the morning of the day.
2. Adjust the diet structure
The main cause of obesity is that energy intake exceeds the body's needs. The excess energy is stored in the body in the form of fat, leading to weight gain. Adjusting the diet structure is a scientific and effective way to lose weight, including adjusting the total amount of food intake, nutrient composition and improving eating habits. According to each person's actual situation, some simple methods can be used to quickly calculate the total daily food intake and the requirements for various nutrients. On this basis, food can be selectively selected to meet the needs of the body. , without taking in too much.
3. Control staple foods and limit sweets
If the original food intake is large, the staple food can be reduced by 50 grams from three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, preserves, malted milk, and juice desserts. Non-staple foods can include lean meat, fish, eggs, soy products, vegetables and fruits with less sugar content, etc. Eat some spicy food, such as ginger, pepper, pepper, chili pepper, etc. It has a great effect on warming the body and improves metabolic function.