1, 150 grams of papaya, 200 cc. of milk (about 1 large cup), vanilla ice cream (1 small carton), 1 tsp. of sugar (can be added with or without)
2, half a papaya, 1 egg yolk, 1 tbsp. of honey, 200 ml of milk, half a lemon.
3. 360g papaya, 2 cups fresh milk, sugar, crushed ice.
Practice 1
Peel and remove papaya, cut into pieces. Put it into the juicer and add 200cc. fresh milk, sugar, ice cubes or water moderately, and mix it with medium speed for a few minutes. By fresh papaya. It is made from fresh papaya and milk, absolutely fresh and rich, and should not be left to stand for more than 30 minutes (in winter) and 20 minutes (in summer) in order to keep the best flavor. Fresh papayas have a slightly bitter taste in winter, which is normal, so please feel free to eat it.
Method 2
Cut the papaya into cubes and beat it with milk and egg yolks to make juice, then add lemon juice and honey to make the juice more palatable. This product tastes even better with a little whiskey. It can be used as a meal.
Practice 3
Pictures of different ways to make papaya milk
1. Choose fresh ripe papaya, peel, remove the core, cut into large chunks, and set aside.
2. Put papaya chunks, fresh milk, sugar and appropriate amount of crushed ice into the juicer together, break it into thick juice, and you can drink it.
Nutrition
Papaya has a high water content of about 89% and low calorie content.
Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, which are both essential amino acids. Tryptophan contributes to sleep, analgesia and other effects of the raw material for nerve transmitting substances, lysine and glucose metabolism is closely related to the ability to fight fatigue and improve concentration.
Papaya has a very small amount of fat, which is high in unsaturated fatty acids, unsaturated fatty acids can be the body's excess cholesterol out of the body.
Contains rich papaya enzyme, vitamin C, B and calcium, phosphorus and minerals, nutrient-rich, fruit contains a large number of rich carotene, protein, calcium salts, protease, citrulline enzyme, etc., with the prevention and treatment of hypertension, nephritis, constipation and help digestion, cure gastric disease, the human body has to promote the metabolism and the role of anti-aging, and the effect of cosmetic skincare and skin care.
Papaya contains papain, papaverine and so on.